Race director Jeremy Guggemos welcomed runners to the 2024 edition of the Wood Memorial Trout Run. Runners enjoyed lovely weather and beautiful countryside. My experience was unique, to say the least. A course marshal left early. I missed his turning directions near the end of the race. If it had not been for a kind sheriff deputy who brought me to the finish line in a sheriff’s vehicle, I would still be running.
The website says; Join the Kalkaska Cross Country and Track and Field teams as we present the return of the Wood Memorial Trout Run! The Wood Memorial Trout Run commemorates Chad Wood and his father Stafford. Chad was an avid runner and a youth leader in many ways. Stafford was a collegiate runner and ran countless races and marathons, who was one of Kalkaska’s treasured teachers, coaches, and administrators. In their memory, proceeds from the race are used to help fund the Kalkaska High School Cross Country and Track and Field teams. Stafford’s grandchildren and Chad’s niece and nephews have been avid runners; this race is a great way to pay homage to this family that has supported the Kalkaska Community over the years.
Early packet pickup was on April 26th in the Middle School gym lobby. Race day check-in started at 7:00am and ended at 8:15am on April 27th. If you brought a Furry Friend to race with you, please help us keep things tidy. Dogs must remain on-leash at all times and please clean up after them too. We are allowing pets on school grounds this year because there were many requests last year
The Wood Memorial Trout Run could not exist without the generous support of sponsors. Sponsors of the Wood Memorial Trout Run 2024 are; BMW of Traverse City, Kalkaska Memorial Health Center, 4Front Credit Union, Coldbrook Insurance Group, Northland Food, C.C. Power Electrical Contracting. Subie Guys and Youth Advisory Council – Grand Traverse Regional Community Foundation.
The race was competently timed by Doug Brandt of Epic Timing. Doug even stayed to record my time after my “lapse” of running directions. .Results are available at this link; Wood Memorial Trout Run, Results 2024 . Runners enjoyed fruit and cookies after the race provided by Northland Foods. MMMM good.
The races benefited the Kalkaska Cross Country team and Kalkaska Track and Field.
The GO BLUE award was won by Derek Henning, age 34 of Boyne City. Derek more than deserves the GO BLUE award because Derek was a University of Michigan Varsity Cross Country and Track and Field star for three years. Derek ran the 1500 meter and 5K distansas as a varsity member. He more than earned his varsity letter. Of all the GO BLUE awards I have given over the years interviewing runners, I finally interviewed a true GO BLUE winner. Derek’s wife, Carina, age 34, runs for stress relief. Carina is a singer, and performed on cruise ships. Derek ran cross country and track at Petoskey High School under Hall of Fame Coach Donald R. Dickmann. Coach Dickmann’s Grandsons (Asher Guggemos and Gavin Guggemos) ran in the 5k race and his granddaughters (Eliza and Jenika Guggemos) ran in the 1mile Fun Run.
We wouldn’t be able to do this race without important help! I could not speak with all Wood Memorial Trout Run volunteers but following are race volunteers I spoke with such as Ryan and Erin Moore. Erin is the sister of Chad Wood and the daughter of Stafford Wood. The Moore’s helped in registration and at the end of the race. Jeremy Guggemos’s bride, Donna helped in registration and passed out medals at the end of the race. His twin girls, Eliza, age 9, and Jenika, oddly enough also age 9, helped with the fun run. And if that is not enough, Jeremy’s son, Gavin, a senior at Kalkaska High School, and star of the cross country and track teams with a personal best time of 4:29 for the mile, won the 5K.. Gavin is committed to Lake Superior State University to run cross country and track in the fall. The guy is lightning fast. Gavin ran with Adam Williams and Camden Moore (grandson of Stafford Wood), who are also a seniors at Kalkaska High School and a members of the XC and track teams and also very fast. Our miler at Traverse City Central 70 years ago was far slower than either of these runners.
I could not speak to every runner but following are some runners and walkers with whom I talked. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as Wood Memorial Trout Run, is being a better person and surviving life challenges.
The first “winner” I had the honor of speaking with is Max Tracey, age 78, from Mancelona. Max is a retired pastor, and is a “winner” because he suffered a heart attack twenty years ago and a collapsed lung eight years ago. Max, says running “helps keep him alive”. Max recommends exercise to everyone, with doctor’s permission. Max’s friend, Bill Ahrenberg, age 71, from Cheboygan, is a prostate cancer survivor. Bill had prostate surgery 2 years ago. Bill, who’s family doctor is one of his running buddies and encouraged exercise, said “Just exercise. You will feel better because of exercise.” Dave Maddix, age 70, of Gaylord, has his many marathon completions embellished with a tattoo on his arm. Dave also swam around Mackinaw Island, a feat which became a tattoo on his other arm. Todd Stockford, age 52, of Parker, Colorado, near Denver, ran a very fast race. Todd is a “winner” because he was best friend with Chad Wood. Todd benefits from running because the effort is relaxing and improves his outlook.
Terry Wilson, age 77, from Central Lake, is another “winner” because running helps his serious digestive issues and also aids his sore knees. Terry runs with knee braces on each knee to assist with pain and keep his knees in place. Gayle Harbaugh, age 59, from Boyne City, is a “winner” because Gayle is fighting genetically induced high cholesterol. Looking at Gayle you would never guess her cholesterol is 280. Before she exercised, her cholesterol was over 350! Now he eats healthy and recommends chia seeds and other healthy supplements. Gayle is succeeding at lowering her blood count. Doug Fry, age 67, from Kalkaska, is a world runner. In addition to being a missionary in Portugal and Africa for over 40 years, Doug has completed 95 marathons and many ultra-marathons. Doug’s favorite soccer team, Sporting, is leading the Portuguese league. Doug has been at many events with the world famous footballer, Cristiano Renaldo. Doug’s personal best for a marathon is 3:05. Not too shabby!!
Race director, Jeremy Guggemos hopes you enjoyed the races and you will join him next year. Be sure to consult your doctor before starting an exercise program.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. He was a board member of the Michigan Anti-defamation League and a member of the Young Leadership Cabinet. Mickey was a leader in the father’s rights group, Fathers for Equal Rights and a presenter in the single parent’s group, Beginning Experience. His bride of 33 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Wrong way and all, Mickey finished second in his age group, 75+, for the 10K. He turned 82, the next day. Happy birthday to me!!!
Several hundred Supermen, Batmen, Spidermen, Green Hornets, Wonder Women and other runners, walkers, dogs and baby carriages ran in this exciting edition of a long standing tradition to welcome the Traverse City Spring. The race was directed by Kyle Brownley. Kyle was ably assisted by members of the NMC marketing class and the Professional Communications Class. Kyle, an NMC & Ferris State University Alumn, is currently the Director of Marketing at Chateau Chantal.
The website says; Northwestern Michigan College business students are teaming up with Big Brothers Big Sisters of Northwestern Michigan and NMC College for Kids to give you an opportunity to help a child in need. This year donations will be helping “Littles” to attend NMC College for Kids summer programs. The Ninth Annual Big Little Hero Race took place April 20, 2024 on the beautiful NMC campus. We are looking for community members, local businesses, avid runners, and anyone seeking fun family events to join us and be a hero for at risk children.
Both 5K and 10K races will start on the NMC main campus, and feature routes that allow runners to take in the picturesque views of Old Mission Peninsula along East Bay. Awards will be given for top overall male and female finishers for both the 5K and 10K races. Held just a month before the popular Bayshore Marathon, this is a great opportunity to gauge how your training is going!
Aside from the fun run, there will be many other family friendly events. We encourage everyone to join us after the race for food and fun. The best part of the day will be seeing all of the creative superhero costumes, so don’t forget to come dressed as your favorite superhero. Prizes will be given for best adult, child, dog and group costumes.
Not a runner, but still want to support this great cause? Please consider being a sponsor! The main goal of the Big Little Hero Race is to raise funds and awareness for Big Brothers Big Sisters of Northwestern Michigan and NMC’s College for Kids. Local businesses and community members can all be heroes and are encouraged to donate generously. There are four different sponsorship levels, each with their own perks, and even the smallest bit helps. With your help, this super event is sure to make a difference in our community.
Date: April 20, 2024, NMC Main Campus – Timothy J Nelson Innovation Center.
This is a superhero-themed race, coordinated by NMC’s Professional Communications class! Please come wearing your favorite superhero costume. The Fun Run is free and every participating child will receive a free cape! After the event, join us for awards, prizes, food, and activities for kids of all ages. All proceeds of this event will sponsor College for Kids scholarships for BBBS Littles.
Every child needs a hero and you can help by racing in this super event. The BLHR is a chip-timed race by, Epic Timing. The one-mile Fun Run starts 9:30 am in the Cedar lot, the 5K and 10K start at 10:00 a.m. The race route winds around Northwestern Michigan College’s Main Campus and proceeds out on Old Mission Peninsula.
Awards Presented For: Overall male/female finishers for both the 5K & 10K. Best costume for: male, female, child, group and dog.
Medals Presented For: Top three overall male/female finishers for both the 5K & 10K. Age Categories: Top 3 finishers in each group win medals: 14 & under male and female 15-19 male and female 20-29 male and female 30-39 male and female 40-49 male and female 50-59 male and female 60-69 male and female 70 & up male and female
The marketing director for the Big Little Hero Run is Lindsay Watkoski. Lindsay is the granddaughter of a classmate of mine from Traverse City Central High School, Class of 1960, Jean Houghton Watkoski who, along with her twin, Jerri, was one of our Class of 1960 cheerleaders and was a community leader in Leelanau County.
Epic Timing compiled accurate and fast race results. Results are available at this link; Big Little Hero Runs Results Link . Runner’s Edge Race Timing, with Derek Bailey, created fast, and accurate results.
The GO BLUE award was won by Eli Rodriguez, who proudly wore U of M colors. His dad, Felix competed in the race.
The Big Little Hero’s Race could not exist without the important assistance from sponsors. Sponsorship Tiers were available starting with; Superheroes for $2,000 which included a large business logo on event shirts, Business logo and link on race website, integration in event publicity such as radio, print, & social media including a live interview with a student company logo displayed at registration area and award ceremony, opportunity to set up table and display and distribute products and promotional material, opportunity to include promotional materials in race packets, and six free race entries along with event shirts. The Big Hero costs $1,000 and includes many benefits. The Sidekick is $500.
NMC students organized the races to benefit Big Brothers, Big Sisters of Northern Michigan. Big Brothers, Big Sisters had a colorful booth at the event to explain their program and interest Bigs & Littles for future consideration. Bigs and Littles are desperately needed as are donations. The booth was ably conducted by Krista Goldman, Alison Lentz and Robin Smille who welcome and encourage your participation.
Sponsors were; 4Front Credit Union, Comfort Keepers, Pickle Print & Marketing, Tilleys Party Store, Northwestern Michigan College, Lagacy Aviation, Bill Marsh, Spalding, Big Brothers & BigSisters, NMC College for Kids, Alfie Logo w ear, Jimmy Johns, WTCM, TBA credit Union, Rehmann, Boomerang Catapult LLC, Image 360, 3West Commercial, & Northwoods. Many other local companies provided food and drink after the races and auction prizes. Great Lakes Spine and Performance had a booth with Dr. Stacy Ruhland, DC offering free chiropractic adjustments.
We wouldn’t be able to do this race without your important help! I could not speak with all Big Little Race volunteers but following are a few race volunteers I spoke with Honore Shore, Marketing leader for the race. Honore was all decked out in her Spiderman outfit and posed with the runners. Honore, a duel enrolled student at NMC and West Senior High, says this race gives her invaluable experience. Honore gave her famous spider pose for pictures with Miss Elk Rapids, Mayah Garcia, Miss Teen Elk Rapids, Mikaly Earl, Miss Preteen Elk Rapids, Kennedy Kuznicki, Young Miss Elk Rapids, Clare EdVogel and Ember Steelman, Little miss Elk Rapids. The Elk Rapids queens dressed in their crowns and sashes, were chaperoned by Marcie Earl.
Susie Hensley helped in registration. Adin Harmon assisted with the many donated prizes in the auction. Danielle Quinlan ran an informative booth for the College for Kids. Landon DeBore assisted the famous ChickFilA cow. Firefighters were present. Officer Hecko represented the local police. Deputy Pomorski represented the local sheriff department. National Cherry Queen, Carmen Beemer, participated in the fun run in full Cherry Queen regalia.
Now we meet some runners. I could not speak to every runner but following are some runners and walkers with whom I talked. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Big Little Hero Runs, is being a better person and surviving life challenges.
The first “winner” I had the honor of speaking with is Lindsay Watkowski. Lindsay did not run in the race but is the marketing director of the race. Lindsay also is the granddaughter of Jean Houghton Witkowski. Jean and her twin, Jeri, were classmates of mine at Traverse City Central High School, Class of 1960. Lindsay is my “winner” of the Big Little Hero Run. Jean and Jerri were cheerleaders for the Class of 1960. Jean was a long-time community leader in Leelanau County. I met Lindsay only because of this race. We exchanged many memories.
Tom Sampson, age 79, of Traverse City fell while running along East Bay. He broke his nose and his funny bone. Neighbors had to assist him. He woke up in an ambulance on the way to the hospital. Tom ran a 10K two weeks after his accident. Running races such as this event helped Tom to recover and to enjoy running again. Dick Naperala, age 78, of Traverse City, was advised by his doctors the only solution to a torn meniscus was a new knee. Dick sought other opinions and corrected his knee issues through physical therapy. Dick strongly supports the concept of obtaining a second opinion when confronting serious physical issues. Thanks, Dick for your help and your persistence. Dick was also responsible for assembling the Traverse City Track Club giant logo.
Pat Kramer, won the 70+ age group. Patrick is a heart attack survivor. He is a strong proponent of the value of races such as The Big Brothers, Big Sisters Hero races. Keith Revolt won the Men’s 60-70 age group. Keith suffered from serious prostate cancer. Keith currently boasts a low A1C count and passed a recent doctor visit with flying colors.
Jim Graham, age 74, of Suttons Bay, is former president of the Traverse City Track Club. (TCTC). Jim suffered serious injuries to his lungs, legs and head because of being involved in a car accident. Jim swears exercise such as running is “closest to the silver bullet” for recovery. Jim is proof of his theory. Joe Coleman, age 60, of Interlochen, is running with a sore back and plantar facetious. The hope Joe has is that running and exercise will put him on the road to recovery. Kyle Keil, age 42, was incredibly fast running in his superman outfit and won the 5K. Kyle, you are amazing. Kristen Verrett, age 49, was exceptional, as usual. Christie Shore, age 57, says running helps her with longevity and she uses it for meditation. Christie is a tri-athlete and has entered many triathlons.
The Big Little Hero Run director, Kyle Brownley, hopes you enjoyed the event and you will join us next year. Be sure to consult your doctor before starting an exercise program.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. He was a board member of the Michigan Anti-defamation League and a member of the Young Leadership Cabinet. Mickey was a leader in the father’s rights group, Fathers for Equal Rights and a presenter in the single parent’s group, Beginning Experience. His bride of 33 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Mickey finished first in his age group, 70+, for the 10K.
“Irish You Good Luck”, says the opening line on the Leapin’ Leprechaun 5K, 2024 website. About 850 runners, walkers, dogs and baby carriages ran in this exciting edition of a long standing tradition to welcome the Traverse City Spring. The race was directed by two National Cherry Festival Interns, Jordan DeLisle and McKenzie McAvoy more than ably assisted by National Cherry Festival Retail Director, Jessica Hodges.
The website also says; We need sham-rockin’ volunteers! We wouldn’t be able to do this race without your important help! I could not speak with all sham-rockin’ volunteers but following are a few race volunteers I spoke with Colleen Schereur, and Bill O’mally were course marshals. Todd McCall announced and started the race in his colorful Irish clothing. Todd has announced the race for all 14 years. Todd and I became acquainted several years ago, as we were both leaders in the Boy Scout Council and good friends with Deal Carey and Mark Ewing, scout executives. Julie Hardy and Rose Thenphend were volunteers in the registration area. John Hardy was everywhere helping in various areas. Jim Cech competently compiled all results for Classic Race Management of Grand Rapids.
The website also says; What is the Leapin’ Leprechaun 5K? Grab your green and throw on those lucky socks for the 14th annual Fifth Third Bank Leapin’ Leprechaun 5K foot race! Can you outrun the Leprechaun on March 16, 2024? The web site adds; Why Run? It’s a St Paddy’s, Traverse City Tradition! Each Racer Will Receive A T-Shirt, Accurate Timing, three deep Age Group Award Medals, a complimentary beer at Brady’s Bar** (Please Drink Responsibly) and terrific snacks including fresh baked cookies, bananas and GOGO Squeeze applesauce! **Must Be 21 or Over To Claim Beer.
Celebrate the 14th year of the Fifth Third Bank Leapin’ Leprechaun 5k with a course that started on Lake Ave in Old Town Traverse City and an after-party at Brady’s Bar. The LL5K is hosted by The Festival Foundation and sponsored by Fifth Third Bank and Brady’s Bar. Pet Smart was well represented by Abagail Lundquist, who handed out free pet premiums and her dog, Maggie, a friendly, four year old Hungarian Pumi.
Proceeds from this event support the littlest leprechauns through a donation to the Munson Medical Center’s new Family Birth & Children’s Center. Each registrant will receive an LL5K T-shirt, professionally timed results, a beer (please drink responsibly) at Brady’s Bar, carbs at the finish line, and age group medals will be awarded for first to third place. So grab your green and throw on those lucky socks for the Fifth Third Bank Leapin’ Leprechaun 5K foot race sponsored by Fifth Third Bank, Brady’s Bar, WTCM 103.5 Today’s Country Music and Sheren Plumbing, Heating & Cooling.
Timing Services were provided by Classic Race Management.
Now we meet some runners. I could not speak to every runner but following are some runners and walkers with whom I talked. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Leapin Leprechaun 5K, is being a better person and surviving life challenges.
The first “winner” I had the honor of speaking with is a remarkable woman who epitomizes overcoming huge challenges and beating huge odds. Leslee Fritz, age 55, of Rockford, has reduced her medication for stress by running. But more important, Leslee has overcome the challenges of alcoholism. For 20 years, Leslee has been a recovering alcoholic and has not had a drinking problem. Exercise is one of the weapons that helped her overcome this dreaded disease. Congratulation to Leslee. You are a “winner”. You may not be the fastest runner, but you epitomize all that is important to the sport of running. You exemplify the importance of races such as the Leapin Leprechaun. Wishing you continued good health and looking forward to our next race together.
Keith Revolt, age 62 of Traverse City is another “winner”. Keith beat prostate cancer. His A1C count is Zero. Keith needs follow-ups with his doctor only every six months. You are a true “winner”, Keith. Dave Christianson beat me again in our age group, 80+. 10 years ago, Dave was warned by his doctor to never run because of serious back surgery. Unbelievably, Dave achieves his incredible speed by race walking. Keep up the remarkable work, Dave. Joe Coleman, age 60, of Interlochen, normally beats me. Today I beat him. I asked him after the race what happened? Joe said he has a painful herniated disc in his back, which drastically slows him down. If that is not enough, Joe has been fighting painful planter facetious and a sore hamstring. But Joe prevails and completes the race. Joe, you may be slower, today, but you are still a “winner”.
Jim Hirtreiter, age 72, of Traverse City, is a “winner” and exemplifies the importance of races such as the Leapin Leprechaun. Jim is running on a replaced hip and he has suffered from prostate cancer for the last 7 years. Races and exercise help Jim battle his challenges. Jim, keep up the good work. Jim and I were business associates in my former life.
Bill Swift, age 80, of Traverse City, is a “winner”. Bill competed with five heart stints as a result of recent heart surgery. Keep up the good work, Bill. His bride, Mary, age 68, beat me again. Mary’s remarkable story is that she has a seriously strained back, which stopped her from many activities. Mary, you are a remarkable “winner”. It’s an honor to be beaten by you. Rhonda Workman, of Mesick, age 69, is an Army Veteran. Thanks, Rhonda for your service. Rhonda ran this race in her usual fast time, beating me and many others. What is remarkable is that Rhonda has been fighting knee pain for several months.
Dave Mathews, age 70, from Grayling, ran with Jamie Curtis, age 57. Dave has completed 30 marathons and a swim around Mackinaw Island both of which are commemorated with arm tattoos. Thanks for being you, Dave. Dave is a well-known race announcer. You can announce my race any time! Adrian Russell age 43, from Traverse City, is training to run the Bay Shore half marathon. Emma Guzinski, age 6, of TC is one of our youngest runners. She is a Cherry Festival Princess representing Lake Ann Elementary School. Andy Merek, age 51, is a most unusual runner. Last year, he ran the 5K dressed in his complete firefighter uniform including the air tank. This year, Andy ran as a, well you be the judge, in a blow-up costume, a full body costume depicting a pig or a bear or whatever. Andy, you bring lots of pleasure to many folks during the race. Daryl Fritchy, age 54, is from Champaign, IL. He ran with wife, Kim. Dan Troutman, age 73, lost 15# through exercise. Russell Whitney, age 60, walked the course and won the costume contest. He was dressed in all Irish green and won a nice pair of Irish-green sox. His wife, Karen, age 58, accompanied him.
I met a fellow scuba diver in the race. How did I know he is a diver? Because he had a scuba patch tattooed on his Calf. Richard Enoch, age 43, from Northport, has dove all over the world in many of the same dive sites as me. We were able to trade dive “lies”. His favorite dive site is Roaten. I’d love to dive in Roaten, if Richard will take me…. Haha. Carman Beemer, age 22, lives in East Lansing and attends Michigan State University as a senior in horticultural management. She ran cross-country and played soccer in high school and plays on an intermural team at MSU. Sarah& Deb (Mom) Pajar, ran the race and were at the race end with their beautiful Golden Doodles, siblings Hank and Hazel, both age two.
And now we come to our last “winner”, Steve Harris, age 82, from Traverse City. I edged out Steve at the finish. We were running in the same age group. Steve was a trial lawyer and used the sport of running to help him relax before and during a trial. Low cost relaxation, high cost attorney! Keep up the great work, Steve.
The Leapin’ Leprechaun 5K race directors’ hope you enjoyed the event and you will join us next year. Be sure to consult your doctor before starting an exercise program.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. He was a board member of the Michigan Anti-defamation League and a member of the Young Leadership Cabinet. Mickey was a leader in the father’s rights group, Fathers for Equal Rights and a presenter in the single parent’s group, Beginning Experience. His bride of 33 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195.
Race director, Bryan Burns, with unseasonably warm weather, greeted close to 300 runners and walkers for the Frozen Foot 5Mile Race & 1 MI Fun Run, Traverse City, Feb 3. Temperatures hovered near the 40 degree mark for this long-favored running race. I recall one of the first races I entered was the Frozen Foot Race. It helped encourage me to enter because much of the race takes place on my home training course. Since then, I have entered too many editions of the Frozen Foot Race. I ran much of this race with Sheryl Early. More on our race together to follow.
Their website says; The Traverse City Track Club (TCTC) announces the annual Frozen Foot Race, a 5-mile run to help kick off the 2024 race season, with the event set to go on February 3rd. This February event has been one of Northern Michigan’s staple running events since the mid-1980’s and is a favorite of the area’s year-round running community. Current members (2024) of the Traverse City Track Club can participate in the event FREE of charge as one of the many benefits of TCTC membership!
The 5-mile footrace began at 9:30 a.m. and starts and finishes at Eastern Elementary School. Just prior to the 5-mile event, a 1-mile fun run (not timed) for runners 12 and under starts at 9:00 a.m. Awards will go to the Top 3 male and female runners in open and masters (40+) categories. Awards will also be given to the top 3 in 15 age-group divisions including 0-12, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+. (Hopefully, the TCTC will add an 80+ division to encourage us old duffers as they do for other TCTC events). Registration for current (2024) Traverse City Track Club members is FREE! For non TCTC members registration there is an extra cost. (the kids’ fun run is not officially timed). Online registration was open through February 1st at 12:00 p.m. Registration in person was available at packet pick-up the day of the race. Packet pick-up was held at Fleet Feet’s South Airport store on Friday before the race. Race day packet pick-up was available on Saturday, before the race at the race site, Eastern Elementary School.
Since 1962, the Traverse City Track Club has presented the area’s premier running events and programs, provided grant funding and running/walking program support for the surrounding counties of Antrim, Benzie, Grand Traverse, Leelanau. The club’s annual Bayshore Events are known nationwide and attract thousands to the Traverse City area each Memorial Day Weekend. For more information about the Traverse City Track Club, contact info@tctrackclub.com To join the club, here is the link: https://www.tctrackclub.com/membership
If you are able, consider supporting our club’s Golden Shoe Fund. This year especially, we would like to directly highlight one of our club’s many charitable programs that support young runners in our community. Visit our website to learn more or make your donation. Thank you!
Our Wonderful Presenting Partner, Fleet Feet and sponsors The Traverse City Track Club. and the Michigan Fitness Foundation. Traverse City Track Club and the Frozen Foot Race thank our amazing race partner and sponsors Fleet Feet (and before the ownership change, Running Fit) had been a long time sponsor of the Frozen Foot Race and we’d love it if you would show your support in return. Please patronize and support this local business who cares about us and our fitness all year-round!
Race-Timed Split & Finish Alert were available; Receive text or email alerts as participants cross timing equipment along the course. Tracking alerts are based upon the participant’s bib/chip and participants do not need to carry their phone. The number of alerts varies per course. Sign up to receive alerts with the Result Notifications buttons.
The 2024 5 Mile Frozen Foot Race is a live event. After a mile of warm-up racing you’ll have your chance to conquer the Timberlane Drive hill. Plan your strategy to either save it for the rest of the race or take it to the competition on the climb. No matter your strategy there is a nice long downhill to catch your breath and then build into a strong finish in the remaining two and half miles. Remember the race operates on open roads and as guests of the residents of these neighborhoods, be sure to run as far to the left side of the road against traffic as much as possible, watch for cars, and have fun!
Your Donation Supports the Golden Shoe Fund. The Traverse City Track Club (TCTC) is a 501(c)3 non-profit organization. We are the largest running club in Michigan (nearing 1,000 members) and put on events and programs for runners and walkers. We offer a variety of programs to members, including weekly fun runs, a training program, Summer Series, and the Grand Prix Circuit. We give back to the community through youth scholarships, grants and donations to volunteer work groups, and ensuring young runners are fitted in proper running shoes through the golden shoe program. To date, the TCTC has given back over $2 million. By donating today, you are helping to support our mission: The Traverse City Track Club promotes and encourages health, fitness, fellowship, community service, family recreation and competition via running and walking. We welcome all ages and abilities.
Volunteers are critical to any event. For example, volunteers were utilized as follows; Friday Bib Pick-up and Late Registration. Assist coordinator with registration set up; processing late registrations, and hand out race bibs and give-aways. Many of the volunteer-course marshals were members of the Traverse City Central track team. I had fun as I passed these Trojan marshals singing my old Trojan cheer, “We are the Trojans, the mighty, mighty Trojans. And everywhere we go, people want to know. Who we are so we tell ‘em, We are the Trojans ,the Mighty ,,,,,,,,,,,,,, “ ad nauseum. The Trojan marshals sang with me. FUN!!
Other Tasks; Race Day Registration and Packet Pick-up; Assist coordinator with registration set up; hand out bibs, process late registrations; registration area clean-up. This position will run right up to the start time and was NOT able to participate in the race. Race Day Registration and Packet Pick-up. Assist coordinator with registration set up; hand out bibs, process late registrations. Lead Bike; Lead the front runners around the course. Responsibilities include reviewing the course route ahead of time with the coordinator and committing the course to memory so nobody is led astray. The ability to stay ahead of the speedy front runners on potentially snowy roads is important, past winners have average speeds of ~10.5 mph over the 5 mile course, including the hill climb. Course Marshals 5 Mile; Preview Course ahead of time with coordinator, race day marshals. Course marshals will be stationed at crucial turns on the race course to ensure that participants do not miss turns and to warn automobile traffic that athletes are on the road. Race day temperatures are usually quite chilly, course marshal volunteers should dress for the cold and be prepared to be out for the duration of the race. After the last participants come by your station you are released to check back in with the coordinator and join the after party or are free to go.
Venue Set-up; Assist coordinator with course and venue set-up tasks. Venue Tear Down/Clean Up Help; Assist coordinator with course and venue tear-down/clean-up after awards and post-race party have completed. Start/Finish Line Help; Guide participants to start line area; cheer finishers; direct finishers to post-race refreshments area. TCTC Club Shirt Distribution; The volunteer handed out the new 2024 Club shirts, using a checklist to verify the member is on the list and that they get the size they order. Jim Cech, of Classic Race Management in Grand Rapids, competently scored the race and gave entrants quick finish times. Kristen Verrett, normally wins these races. Today, she passed out TCTC tee shirts. Reese Smith and Ava King both students at Traverse City West High School, helped in registration.
Now we meet some runners. I could not speak to every runner but following are some runners and walkers I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Frozen Foot Race, is being a better person and surviving life challenges. The first “winner” I encountered is Sheryl Early, age 66, of Traverse City. Sheryl was running with Rhonda Workman, age 69, of Mesick. Rhonda is a veteran, thank you for your service, and former director of the Mushroom Festival 5K. Rhonda was running with Sheryl because Sheryl was struggling due to a sugar deficiency and was considering not finishing the race. Rhonda ran ahead of Sheryl in spite of a sore leg which lead to a knee brace, and finished the race in her usual fine fashion. Sheryl and I continued running together. I supported her as well as I could. Sheryl wanted to quit the race but prevailed and finished ahead of me. I was proud of Sheryl because of her determination to complete the race, but more so because I was aware of Sheryl’s running background. The first time I saw Sheryl was several years ago. She was having trouble with leg braces and could not finish. Sheryl had suffered serious injuries in a car accident which also caused brain injuries. Sheryl prevailed and by running, exercise and a good diet, she has returned to a full life. Congratulations, Sheryl. I am proud to know a true “winner”.
Jim Graham, age 74, of Suttons Bay, and former TCTC president, won his age group. Jim had suffered serious injury due to a car accident. Jim’s lung was pierced and his legs seriously injured. But because of good exercise, Jim prevailed and returned to good health. Louie Rasho, age 70, of Traverse City. Lives a healthy life-style. Is Louie the only TCTC member to have a street named after his family?
The GO BLUE award was shared by several runners wearing the colors of the Maize and Blue. Craig Preston, age 47, of Traverse City, shares the GO BLUE award. He is also a true “winner” because Craig prevailed over ACL reconstruction six years ago. Craig is a health department officer. In my former business, Fivenson Food Equipment. I communicated with many area health department officers. Craig and I were able to play the name game and recalled many health department officers. Both of us recalled with great fondness,Tom Buss, who became head of the local health department. Dave Christianson, age 81, of Traverse City, suffered back surgery 23 years ago and was warned by his doctor never to run again. Dave uses a form of race walking which is approved by his doctor and does very well. Nick Worsley, age 34 from Kingsley, lost about 25 pounds and is our big loser. Congratulations, Nick. Cassandra Riveria, age 29, runs for stress release. Cassandra needs stress release because one of her biggest fans was her 11 month old, Cooper. Cassandra has also reduced her alcohol intake. Steve Anderson, age 39 of Traverse City, is training for his first half marathon. He was joined in the race by his wife, Elizabeth, age 35. Steve is a counselor at Traverse City Christian School. Steve is one of the few high school counselors aware of the CLEP tests which give students low cost and relatively easy advance college credit. If you have a high school junior or senior check our CLEP tests.
Jason Whittaker, often scores TCTC events, but today, Jason was a runner. Thanks for all your special effort for the TCTC, Jason. Jim Frixen, age 61, of Traverse City, is a former heart attack victim but has experienced good health through good food, which he often displays on Facebook and good exercise. Bill Gettlen, age 74, from Frankfort, ran his usual exceptional time. Bill is a retired emergency physician and was suffering from severe sciatica. I doctored the doctor by sharing with him some solutions I had experienced with my own sciatica. Joe Coleman, of Interlochen, also suffers from sciatica but is prevailing over the painful effects. What can we say about Kyle Keil. Who dresses in the most outrageous running gear and often is the real fastest runner in the race. Kyle, you are amazing. Wally Tuttle, age 80, of Traverse City, beat me like a drum in our age group. I’ll catch you some day, Wally. Congratulations on a fine race. What can we say about Pat Kramer. Pat suffered a heart attack but through good diet and doctor approved exercise, has returned to good running form.
The Traverse City Track Club and race director, Brian Burns, hopes to see you next year for the Frozen Foot Race. Be sure to consult your medical team before starting any physical activity.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey was a leader in the father’s rights group, Fathers for Equal Rights and a presenter in the single parent’s group, Beginning Experience. His bride of 33 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195.
Another annual edition of the challenging and venerable Big Foot 1M, 5K & 10K Snowshoe Race was held at Timber Ridge in Traverse City, Jan 27, 2024. The Big Foot faced challenges from unseasonably warm weather, but everyone who wore snowshoes and some who ran without, were happy and smiling. Running Fit Events does a fine job providing runners a good time. Even though the weather was warmer than usual, snow conditions were ideal. Passing was not problem because the snow outside the main track was not powdery but rather was firm and easy to run on.
The Big Foot website says; What if there is no snow?? WHAT? It would be the first time if there wasn’t. There will be snow … but, if there isn’t, YOU WILL BE PART OF HISTORY, RUNNING A SNOWSHOE RACE IN YOUR RUNNING SHOES. I love this race! I love a winter road trip to Traverse City! If there’s no snow, bring your trail shoes, the race goes on no matter what the conditions! How cool is that! There will be an elite corral option at the start for participants who expect to snowshoe sub 30 minutes in the 5K and sub 60 minutes in the 10K.
Big Foot sponsors are Fleet Feet Running Shoes and Gear, Michigan Fitness Foundation and Dion Snowshoes.
Location: Timber Ridge Campground. What To Bring For The Event? Snowshoes, if you own your own. Running/trail shoes. Gloves, hat,(you’re going to be covered in snow!) Long tights or waterproof/breathable pants. Snow Shoe Rental: (We had a limited # of snowshoes available, so make sure you sign up early if you need to rent snowshoes!!
Awards: Overall awards for the top 3 male & female finishers of the 5k and 10k distance based on gun time. Age Group awards will go 3 deep in all 5 year age categories. Age group awards are based on chip time. Hotels and other accommodations are available in the area. An event video is available on our website. Providing your e-mail address will allow us to send you important information about this event via e-mail. Your e-mail will not be shared or sold but it will be added to the RF Events e-mail list to keep you informed about our upcoming events. You can unsubscribe from our e-mails at any time. If you don’t want to miss race information please wait until after Bigfoot! If you are already unsubscribed from our e-mail list, you may re-subscribe at rfevents.com in the top right corner of the web page. Results were competently scored by RF Events is available to score your event.
Now we meet some runners. I could not speak to every runner but following are some runners and walkers I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Big Foot, is being a better person and surviving life’s challenges.
Our first “winner” was not at the race. Jamie Boase, age 45, from Oxford, runs often with her daughter, Everly, age 4, in a backpack or bike trailer. Everly is a downs syndrome child. Although not present for this event, Everly is a “winner” of the Bigfoot race. Everly accompanied her mom in the Zoodemage. A 51 mile event. Stephanie Boledovich, age 41, who runs for mental clarity, often accompanies them as does, Jeff Beckett, age 69, of Keego Harbor. Hopefully, I will meet Everly to interview her at an area event.
Another “winner” is Eliana Villasenor, age 4, who ran with her mom, Maribel, age 40. Eliana completed her race in fine style. Dave Mathews, age 70, from Grayling, announced the event in his unique style. Dave is a “winner” because he has finished 30 marathons and recently completed a swim around Mackinaw Island both feats memorialized in tattoos on his arms. “Winner”, Jim Frixen ran his usual fast pace. Jim is an incredible runner having suffered a heart attack 13 years ago. Gary Lake, from Frankfort, is the famous “Bayer Aspirin Man” featured in TV ads across the world because Gary took Bayer Aspirin to assist him to recover from 5 bypasses and other serious heart issues. Gary often wins his age group in races. Of course, every race needs a gorilla and surprising us appearing on the toughest hill was Paul Leonard, dressed in full gorilla costume.
“Winner”, Gary Buczkowski, age 68, from Williamsburg, received a pig heart valve ten years ago. The pig valve failed three years ago and was replaced by a cow valve. Gary is smiling today. He even ate ham for breakfast, and competes in races such as the Bigfoot. Gary’s sciatic nerve is painful but he has started using a leg exercise I showed him last year at the Bigfoot to achieve sciatic pain relief. Gary’s wife, Lisa, age 67, ran a fine race. Dan Brickman, age 63, suffered back surgery because of a herniated disc several years ago. He also had serious sciatica. Running helps him by stretching his legs. His wife, Mary Kay, age 60, ran with him. The “winners” keep coming. Christopher Handsy, age 56, from Gross Point Woods, suffered from severe depression. Christopher says, “I tried everything to relieve depression including meds and counseling. Nothing worked until I tried running and physical exercise. Running did the trick and eliminated my depression. I recommend running to anyone suffering from depression.” Christopher was accompanied by Anne Mariene, age 53, from Troy, a retired professional dancer, who needed something to keep her in good physical condition. Kyle Kiel, age 42, ran an exceptional race. Kyle was the overall winner. Simon Iregbu, age 53, a member of the Macomb Triathlete Club, enjoyed the Bigfoot, as did Doreen, age 55. Joe Coleman, ran on borrowed snowshoes and in spite of painful sciatica, enjoyed his victory. Ginny Mikita, who’s mom and I were childhood friends on Long Lake, beat me like a drum. Rick Williams, age 76, from Milford, had the quad tendon in his knee replaced. Reinhard Staebler, age 63, of Rochester Hills, realized at age 50, he needed to start getting serious about exercise, so he started running with a club. Merium Glock, age 56, runs for mental health. Ulrike Preder, age 60, has lost weight through running. Kate Gale, 51, of Kalamazoo, was entered but did not run today. Gina McNeil, age 51, ran the Bigfoot. Also joining her was Laurie Crossman, age 61. Laurie Kirchhoff, age 65, a retired elementary teacher, was the big “winner” of this group of friends. Laurie had high hereditary 300 count cholesterol resulting in surgery requiring five bypasses ten years ago. Laurie says; “Get up and get moving. Your life is not a dress rehearsal.”
Chiropractor Dr. Trevor Darnell, celebrated his 50th birthday winning the master’s competition. Trevor’s wife surprised him by attending the race and by bringing a large birthday cake so everyone could celebrate. Trevor uses two chiropractor associates to keep him in condition for these races.
It is amazing that more area races do not invite Happy Planet Running to assist diverting the race waste products away from the landfill. Owner Jeff Jackson, says: “Run a great race. Leave no trace”. Jeff and his crew consisting of wife Joyce, Mallory McComb and Sue Harris diverted 100% of the waste created by this race away from landfills. Bay Area Recycling for Charities found a home for the waste.
The GO BLUE award was shared by several runners wearing the colors of the Maize and Blue. Caitlyn Hynek, age 25, of Garden City was dressed in the right colors. Kelly Kendall, age 48, of Jackson, was joined by her friends all dressed in Maize and Blue. Joining Kelly were, Jamie Ptendley, age 44, Christy Palmer, age 47, Larry Howard, age 46 and Angel Howard, age 46.
RF Events hope to see you next year for the Big Foot Race. We hope to see Randy Step, race originator, who was facing physical difficulties. Remember to consult your medical team before starting any physical activity.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey was a leader in the father’s rights group. Fathers for Equal Rights and a presenter in the single parent’s group, Beginning Experience. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Mickey finished the race first in his age group, 80-84.
Race director Brian Hagerty, welcomed over 2600 turkey-themed runners, walkers, dogs and baby strollers to the 16th annual, 2023 version of the fabulous Up North Media Turkey Trot 5K and 5 mile runs.
The races started and finished at the St Francis High School Gym at 123 E. Eleventh St in Traverse City. The website says; Join us this year for the 16th Annual Up North Media Traverse City Turkey Trot presented by 4Front Credit Union! This race has been a place of joy, family, friends (furry ones too), and a place where memories and traditions are made. The UpNorth Media Traverse City Turkey Trot team does its best to treat the course before race day. However, due to the unpredictable November Northern Michigan weather, all runners participated at their own risk.
Our three-time grand-prize “winner”, Pam Roach, from Pentwater. Congratulations Pam to survive melanoma not once but twice. Your doctors gave you a 15% chance of survival. But the doctors were not aware of your devotion to good exercise.
Presenting sponsor is 4Front Credit Union. Supporting Sponsors are Sam’s Club, Ford Insurance Agency and Sheren Plumbing, Heating & Cooling. Thank you to: Grand Traverse Ophthalmology Clinic, Jimmy John’s Gourmet Sandwiches and Z93 Hits. Donations provided to: Tart Trails & The Festival Foundation including the National Cherry Festival and The Iceman Cometh.
5K Run/Walk: Adults and children were welcome to join in on the fun, strollers and dogs on non-retractable leashes are allowed. Children under 3 in a stroller are free. 5 Mile Flier: “Fly” around Traverse City; in this 5 Mile Run as part of the Up North Media Turkey Trot. Participant Tracking; Participants received text or email alerts as participants crossed timing equipment along the course. Tracking alerts were based upon the participant’s bib/chip. Participants did not need to carry their phone. Timing Services were provided by Jeff Peterson of Classic Race Management from Grand Rapids. Results are found at the following link: Up North Media 2023 Turkey Trot Results . Photos are found at this link: Photos, 2023 Turkey Trot
Monetary donations are welcome and appreciated. Donations could be made online or at the race. We invite you to join us as sponsors of a unique sports marketing opportunity. This is a great brand-building event that will prominently feature your products and/or services to hundreds of race-day participants and thousands of Michiganders. Your company will be promoted as part of an extensive media and marketing campaign through radio remotes and advertisements, web and online marketing, print exposure, and aggressive marketing from a team of fans and race enthusiasts. The previous year’s races drew thousands of participants and many sponsors including local radio stations, physician groups and many more. This event has become a Northern Michigan tradition. Race proceeds are shared with the many groups supporting the race with volunteer assistance.
All registered participants received a 2023 Turkey Trot Tee shirt, race bib, professional timing, entertainment and post-race refreshments. Overall male and female winners and the 1st, 2nd, and 3rd place age group winners win medals. Dogs are welcome if your dog is well-socialized to people, groups of people and other dogs. (All dogs must be leashed in accordance with city ordinance.)
No race can exist without dedicated volunteers. The races utilized Course Marshals, Registration Table, Greeters, Set-up & tear-down group, T-shirts Group and Water Stations. Participant Tracking, Race-Timed Split & Finish Alerts were available. Ben Greenman, portrayed Butterball, the Thanksgiving turkey. He wore the Butterball costume and posed for photos with runners. Some other volunteers I spoke with are: Bill Fitch of Grand Traverse Enrichment, who passed out free bags from 4front Credit Union and Chris Franks, also of Grand Traverse Enrichment and also of Significant Strikes who passed out free goodies. Chris is a former professional fighter and MMA participant. He is currently owner of Significant Strikes, teaching MMA and boxing and other forms of self-defense in a safe environment by promoting healthy lifestyles. Chris’ son, Zach Brayton, who recently won a US and World title, is a youth pastor and is currently 9-0. Jamie DuPont, 38, ran the 5K and helped give out premiums including dried cherries and Grand Traverse Ophthalmology back packs. Registration was competently handled by many folks including Denise Carson. The race started with the beautiful rendition singing the National Anthem. Honorae Shore and Zahirah Gutzka, of the West Senior High Honor Society, passed out age group medals
Now we meet some of the runners. I could not speak to every runner but following are some runners and walkers I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Turkey Trot, is being a better person and surviving life’s challenges.
For example, our first “winner” is a most amazing runner and walker, Pam Roach, age 74, of Pentwater. Pam says; “I had the pleasure of talking to Pam at the 2018 turkey trot. Pam says; ”I’m a two time melanoma SURVIVOR. I hope that my story offers hope and motivation to others- whatever their journey may be! I have found that walks and exercise are beneficial both physically and mentally. It’s a simple way to stay active, clear your mind AND enjoy life! I honestly couldn’t have ‘done’ this journey of mine without FABULOUS role models: my dad- prostate cancer in 1989, my husband- non-Hodgkin lymphoma in 1993 (and a major stroke in 2015) and my mom- breast cancer in 1993.”
Pam says; “My motto for each and every day is: Make me a blessing to someone today. – simple and doable by all. Just pay it forward- my parents taught me this as a child. Last but not least: Make sure that you laugh everyday!!! I had one bad sunburn in 1968 and by 1970 I had melanoma surgery and I was told (as a teenager) by the surgeon: Done- now go live your life. Period- so I did- college, marriage and 2 great kids. Fast forward to 1999 and I was 50. I found a tiny, tiny lump way up in my armpit- not a mole!! I was sure it was breast cancer. Went to the surgeon- biopsy and he called me. “Pam, I am sorry that it is NOT breast cancer.” I said: “ what- you’re sorry?”. He said: “yes, you have metastatic melanoma, stage lll”. I made an appointment with my husband’s oncologist (and we shared this wonderful man). I had major surgery and the oncologist said: “ Pam, you have aggressive metastatic melanoma and have a 15% chance of living a year”. Well I looked at him and said that I had lots to do yet,- kids in college, weddings and hopefully grandchildren. Game plan: 30 days of chemo everyday then a year of chemo 3x a week. Tough he said (even if you are a Marine- which I wasn’t!!!!!). He also said that he would search for a clinical trial. He found one and I said YES!! I was part of a 6-year clinical trial out of Karmanos Cancer Center in Detroit. Luckily I had most treatments in Grand Rapids and it WORKED!!!!”
“I have 2 new knees, a new hip and shoulder and yes i continue to walk!! Life is good. My husband’s oncology nurse told me that HUMOR is the best- funny cards, jokes and not to be offended when the dear nurses made my husband laugh!!
UNDERSTATEMENT!! We all have a story or two to tell- I share mine so that just ONE person will benefit from my stupid mistake of getting ONE bad sunburn. Pam Roach.”
Pam, you are amazing proof of the value of exercise, races such as the Turkey Trot and good humor. Pam, you still look ‘normal’ like every fit runner. But the reality is you have won races against some of life’s most frightening challenges and you won. Thank you for participating in the 2023 Turkey Trot and sharing your amazing story. Congratulations on being a “winner” of the 2023 Turkey Trot.
Race director Brian Hagerty, welcomed over 2600 turkey-themed runners, walkers, dogs and baby strollers to the 16th annual, 2023 version of the fabulous Up North Media Turkey Trot 5K and 5 mile runs.
The races started and finished at the St Francis High School Gym at 123 E. Eleventh St in Traverse City. The website says; Join us this year for the 16th Annual Up North Media Traverse City Turkey Trot presented by 4Front Credit Union! This race has been a place of joy, family, friends (furry ones too), and a place where memories and traditions are made. The UpNorth Media Traverse City Turkey Trot team does its best to treat the course before race day. However, due to the unpredictable November Northern Michigan weather, all runners participated at their own risk.
Our three-time grand-prize “winner”, Pam Roach, from Pentwater. Congratulations Pam to survive melanoma not once but twice. Your doctors gave you a 15% chance of survival. But the doctors were not aware of your devotion to good exercise.
Presenting sponsor is 4Front Credit Union. Supporting Sponsors are Sam’s Club, Ford Insurance Agency and Sheren Plumbing, Heating & Cooling. Thank you to: Grand Traverse Ophthalmology Clinic, Jimmy John’s Gourmet Sandwiches and Z93 Hits. Donations provided to: Tart Trails & The Festival Foundation including the National Cherry Festival and The Iceman Cometh.
5K Run/Walk: Adults and children were welcome to join in on the fun, strollers and dogs on non-retractable leashes are allowed. Children under 3 in a stroller are free. 5 Mile Flier: “Fly” around Traverse City; in this 5 Mile Run as part of the Up North Media Turkey Trot. Participant Tracking; Participants received text or email alerts as participants crossed timing equipment along the course. Tracking alerts were based upon the participant’s bib/chip. Participants did not need to carry their phone. Timing Services were provided by Jeff Peterson of Classic Race Management from Grand Rapids. Results are found at the following link: Up North Media 2023 Turkey Trot Results . Photos are found at this link: Photos, 2023 Turkey Trot
Monetary donations are welcome and appreciated. Donations could be made online or at the race. We invite you to join us as sponsors of a unique sports marketing opportunity. This is a great brand-building event that will prominently feature your products and/or services to hundreds of race-day participants and thousands of Michiganders. Your company will be promoted as part of an extensive media and marketing campaign through radio remotes and advertisements, web and online marketing, print exposure, and aggressive marketing from a team of fans and race enthusiasts. The previous year’s races drew thousands of participants and many sponsors including local radio stations, physician groups and many more. This event has become a Northern Michigan tradition. Race proceeds are shared with the many groups supporting the race with volunteer assistance.
All registered participants received a 2023 Turkey Trot Tee shirt, race bib, professional timing, entertainment and post-race refreshments. Overall male and female winners and the 1st, 2nd, and 3rd place age group winners win medals. Dogs are welcome if your dog is well-socialized to people, groups of people and other dogs. (All dogs must be leashed in accordance with city ordinance.)
No race can exist without dedicated volunteers. The races utilized Course Marshals, Registration Table, Greeters, Set-up & tear-down group, T-shirts Group and Water Stations. Participant Tracking, Race-Timed Split & Finish Alerts were available. Ben Greenman, portrayed Butterball, the Thanksgiving turkey. He wore the Butterball costume and posed for photos with runners. Some other volunteers I spoke with are: Bill Fitch of Grand Traverse Enrichment, who passed out free bags from 4front Credit Union and Chris Franks, also of Grand Traverse Enrichment and also of Significant Strikes who passed out free goodies. Chris is a former professional fighter and MMA participant. He is currently owner of Significant Strikes, teaching MMA and boxing and other forms of self-defense in a safe environment by promoting healthy lifestyles. Chris’ son, Zach Brayton, who recently won a US and World title, is a youth pastor and is currently 9-0. Jamie DuPont, 38, ran the 5K and helped give out premiums including dried cherries and Grand Traverse Ophthalmology back packs. Registration was competently handled by many folks including Denise Carson. The race started with the beautiful rendition singing the National Anthem. Honorae Shore and Zahirah Gutzka, of the West Senior High Honor Society, passed out age group medals
Now we meet some of the runners. I could not speak to every runner but following are some runners and walkers I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game, we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as The Turkey Trot, is being a better person and surviving life’s challenges.
For example, our first “winner” is a most amazing runner and walker, Pam Roach, age 74, of Pentwater. Pam says; “I had the pleasure of talking to Pam at the 2018 turkey trot. Pam says; ”I’m a two time melanoma SURVIVOR. I hope that my story offers hope and motivation to others- whatever their journey may be! I have found that walks and exercise are beneficial both physically and mentally. It’s a simple way to stay active, clear your mind AND enjoy life! I honestly couldn’t have ‘done’ this journey of mine without FABULOUS role models: my dad- prostate cancer in 1989, my husband- non-Hodgkin lymphoma in 1993 (and a major stroke in 2015) and my mom- breast cancer in 1993.”
Pam says; “My motto for each and every day is: Make me a blessing to someone today. – simple and doable by all. Just pay it forward- my parents taught me this as a child. Last but not least: Make sure that you laugh everyday!!! I had one bad sunburn in 1968 and by 1970 I had melanoma surgery and I was told (as a teenager) by the surgeon: Done- now go live your life. Period- so I did- college, marriage and 2 great kids. Fast forward to 1999 and I was 50. I found a tiny, tiny lump way up in my armpit- not a mole!! I was sure it was breast cancer. Went to the surgeon- biopsy and he called me. “Pam, I am sorry that it is NOT breast cancer.” I said: “ what- you’re sorry?”. He said: “yes, you have metastatic melanoma, stage lll”. I made an appointment with my husband’s oncologist (and we shared this wonderful man). I had major surgery and the oncologist said: “ Pam, you have aggressive metastatic melanoma and have a 15% chance of living a year”. Well I looked at him and said that I had lots to do yet,- kids in college, weddings and hopefully grandchildren. Game plan: 30 days of chemo everyday then a year of chemo 3x a week. Tough he said (even if you are a Marine- which I wasn’t!!!!!). He also said that he would search for a clinical trial. He found one and I said YES!! I was part of a 6-year clinical trial out of Karmanos Cancer Center in Detroit. Luckily I had most treatments in Grand Rapids and it WORKED!!!!”
“I have 2 new knees, a new hip and shoulder and yes i continue to walk!! Life is good. My husband’s oncology nurse told me that HUMOR is the best- funny cards, jokes and not to be offended when the dear nurses made my husband laugh!!
UNDERSTATEMENT!! We all have a story or two to tell- I share mine so that just ONE person will benefit from my stupid mistake of getting ONE bad sunburn. Pam Roach.”
Pam, you are amazing proof of the value of exercise, races such as the Turkey Trot and good humor. Pam, you still look ‘normal’ like every fit runner. But the reality is you have won races against some of life’s most frightening challenges and you won. Thank you for participating in the 2023 Turkey Trot and sharing your amazing story. Congratulations on being a “winner” of the 2023 Turkey Trot.
More “winners” follow. You are all amazing runners with important lessons to share. Bruce, age 82, and Fay McHaney, age 72, of Hammond Bay, near Cheboygan, are amazing “winners” and official race greeters in their funny turkey outfits. Bruce beat me like a drum, and took first place in our 5 mile age group, 80-84. Bruce is a 75-pound loser and was an international champion racing dragon boats. (who knows what is a dragon boat besides Bruce and Fay?). Fay is a most incredible runner. Fay, winner of her age group, is a survivor of brain surgery 15 years ago. Fay uses running and other forms of exercise as part of her therapy. Congratulations and continued good health to the McHaneys. Jim Graham, age 74, of Suttons Bay, ran exceptionally well considering Jim is a survivor of a serious car accident, which resulted in broken ribs, deflated lungs, a stick protruding in his back and too much time in the hospital.
Larry Burke, age 40, from Kingsley is a 99 pound loser. He suffered a swollen stomach. Doctors thought the swelling might be cancer. Surgery found Larry was growing an extra pancreas near his stomach. After bariatric surgery and a carful eating plan called “macro-testing”. Larry looks like other fit runner, trim and lithe. What an inspiring story! Larry has completed a marathon. He is along-time member and supporter of Hope Water due to the encouragement of church friends. Hope Water installs water wells in Africa. A school bus driver and substitute teacher at Kingsley Schools, previously, Larry worked at Sara Lee and was a volunteer desert tester, which partly explains his weight gain. (I was a volunteer food tester at the Pillsbury factory. I know how easy it is to gain weight.) I had the pleasure to run several miles of the 5 mile race with Larry. We ran with Laura Flikkema, age 43, from Traverse City. Laura is a 6 year supporter of Hope Water. Eileen Rudzinski, age 70,of Traverse City and Detroit, ran much of the race with me and allowed me to “brag” about my running accomplishments and shortfalls.
Pat Kramer, age 70, of Traverse City, is a heart attack survivor and is dealing with sore legs. Pat uses running an important part of his therapy. Rhonda Workman, is a veteran, thank you for your service, Rhonda. She is former race director of the Mesick Mushroom Festival 5K. Don Wellman, age 76, from Ferndale, started running at age 40. Don uses exercise to help him stay sober. Don has been sober for 35 years. Congratulations, Don. Dell Clair, age 38 of Canton, won the GO BLUE award by wearing the U of M colors. Dell is a video producer at U of M where she “sits a lot” and needs exercise as a result of her job. She also has a dance studio. Busy, busy. Dave Christianson, age 80, was told by his doctors, after back surgery, to never run again. For 20 years, Dave has used a form of race walking to avoid back jarring. Two years ago, Dave entered his first 5K race. It is amazing he is so quick. Dave was a client of mine when I had a downtown Traverse City Food Equipment company. He worked for Crystal Mountain. Dave’s daughter, Sara, age 45, joined her dad in the race. Eric Miller age 41, is the nephew of a running buddy, Bill Swift. Eric ran with his son, Sage, age 15. The Millers are proponents of the theory; families who run together, have fun together.
Race director, Brian Hagerty, hopes you will join next year’s Up North Media Turkey Trot. Remember to consult your doctor before starting an exercise program.
Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Mickey finished the Up North Media Turkey Trot second in his age group, 80+
Race director, Brian Hagerty, hopes you will join next year’s Up North Media Turkey Trot. Remember to consult your doctor before starting an exercise program.Mickey Fivenson, your author, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Mickey finished the Up North Media Turkey Trot second in his age group, 80+
Race director Mathew Ross and his chief Zombie, his wife, Jennifer, welcomed over 800 hundred runners to the 2023 edition of the annual Zombie 5K Run, Oct. 28, 2023.
The Zombie 5K Run takes place on the flat paved trails around the Right Brain Brewery in Traverse City. The website says; The 15th annual Traverse City Zombie Run is a Halloween tradition! Over the years we’ve seen zombies from all walks of life, or should we say death. Who or what will show up this year? Right Brain Brewery will be hosting the run as always. Zombies and beer have always been a winning combination! Make sure to stick around after the race for the medal ceremony, costume prizes, music, post-race refreshments, and most of all zombie socializing! All event proceeds go to support TART Trails. The race was voted one of the best charity run or race in the Traverse City area by “Traverse The Magazine”. The Zombie 5K was voted a favorite local race by The Traverse City Track Club. The Zombie 5K website is one of the most unique websites in the area. If you have not visited the website go to the following link; Zombie 5K 2023 website
All registered participants will receive a 2023 Zombie Run tee shirt, race bib, professional timing, entertainment, and post-race refreshments. Best costume prizes will be awarded to: Best adult male and female, Best child male and female, Best Group. Race medals will be awarded to: Overall male and female winners and the 1st, 2nd, and 3rd place age group winners. Dogs are welcome if your dog is well-socialized to people, groups of people, and other dogs. (All dogs must be leashed in accordance with city ordinance.) All registered participants received a race t-shirt, professional timing, race bib, post-race refreshments, and entertainment.
Join the living and volunteer for the Fifteenth Annual Traverse City Zombie Run. The Zombie Run is a Traverse City Halloween tradition and we owe all of our success, and our lives to our great volunteers! On October 28th a Zombie Hoard will invade Traverse City and we will need an army of volunteers to control them as they roam our city streets. No prior experience is required, but survival skills are a must. Please help save our city and put on another great run in the process! All volunteers will receive a race t-shirt and pre and post-race refreshments. No race can exist without dedicated volunteers. Some volunteers I spoke with are Samantha Glew, who volunteered in registration, Kip Ray who helped in the Meijer tent, Mari Dew and “Omelet” of the radio WKLT team, Jeff Kepsler, who helped marshal the course who also volunteers at Oryana, Maribeth Condone and Chris Deyo, a retired employee of Tart Trails who helped in late registration. Jeff Morey brought his beautiful white hearse to frighten the runners. It was a “hearse of last resort”.
Monetary donations are welcome and appreciated and are directly given. Donations can be made online or at the race. We invite you to join us as sponsors of a unique Halloween-themed sports marketing opportunity. This is a great brand-building event that will prominently feature your products and/or services to hundreds of race-day participants and thousands of Michiganders. Your company will be promoted as part of an extensive media and marketing campaign through radio remotes and advertisements, web and online marketing, print exposure, and aggressive marketing from a team of Halloween fans and race enthusiasts. The previous year’s races drew over 1300 participants and dozens of sponsors including breweries, local radio stations, physician groups, and many more. We want this event to become a Northern Michigan tradition as the state kicks off the Halloween season.
Proceeds will be donated to TART Trails (Traverse Area Recreation and Transportation Trails, Inc.) a 501(c)3 non-profit. TART Trails, Inc is a 501(c) 3 non-profit that formed in 1998 when four individual trail groups in the Traverse City area united to create a stronger force for recreation and alternative transportation in northwest Michigan. TART is dedicated to providing recreation and transportation opportunities as well as preserving open space corridors through a network of trails. TART builds trails and advocates for active living and outdoor recreation. Their work includes negotiating easements, hosting annual events that promote healthy lifestyles, and defending cyclist and pedestrian interests.
Sponsorship opportunities range from $250 – $2,000 giving you many affordable options. Donations of any kind are welcomed! Please help us create the premier Halloween event of the season.
Sponsorship Information follows; $250 Bucket of Blood: Recognition on Zombie Run sponsor page, Link to company website on the Zombie Run website for 1 year, Logo on Zombie Run t-shirts, 2 complimentary event entries.
$500 Blood And Guts; Recognition on Zombie Run sponsor page, Link to company website on the Zombie Run website for 1 year, Recognition on Zombie Run social media campaign, Logo on Zombie Run posters, Logo on Zombie Run t-shirts, 4 complimentary event entries.
$1,000 Arm And A Leg; Recognition on Zombie Run sponsor page, Link to company website on the Zombie Run website for 1 year, Recognition on Zombie Run social media campaign, Logo on Zombie Run posters, Logo on Zombie Run t-shirts, 6 complimentary event entries, Placement of an item in up to 1500 participant goody bags, Company provided banner placed during packet pick up and on race day.
$2,000 All The Brains You Can Eat (Presenting Sponsor): Recognition on Zombie Run sponsor page, Link to company website on the Zombie Run website for 1 year, Recognition on Zombie Run social media campaign, Logo on all Zombie Run posters, Logo on all Zombie Run t-shirts, Logo on all Zombie Run print ads, 8 complimentary event entries, Placement of promotional items in up to 1500 participant goody bags. Company provided banner placed during packet pick up and on race day, Placement of company logo on up to 1500 race bibs, Other Sponsorship Opportunities, Donation of Awards and Prizes, We will need organizations that can donate awards and prizes for the winners of the run and best costumes.
Any exposure is greatly appreciated. We want our event to become a Northern Michigan tradition and the more media exposure we can get the better! We are looking for media and public relations opportunities in radio, television, and print. Any other media suggestions or propositions are welcome.
Then all you need to do is fill out the Sponsorship Form. After you fill out the form you will be prompted to donate through PayPal, or you can mail a check payable to “TART Trails” to PO Box 252, Traverse City, MI 49685.
Current sponsors include the following; Tart Trails, Right Brain Brewery, Meijer, GoGo Squeez, KLT The Rock Station, Allen Kent Photography, Crawford Art & Design and Cone Drive. Thank you to Allen-Kent Photography for taking photos every year for us. You can find photos from this year and previous years below.
Have a bib number from any year? Search in the top right of the gallery on these links to find yourself!*. The official photo gallery for 2023 is available on our website and on our Facebook photo gallery. Results are competently timed by RF Timing and are found at this link; Zombie 5K Run Results 2023 .
Now we meet some of the runners, er I mean Zombies. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as the Vineyards at Sunrise is being a better person and surviving life’s challenges. In addition to Zombies. I met many supermen, witches and many other visitors from the dead. For example, our first “winner” is “which” Ellie Hovato, age 66, from Orange Beach, Alabama. I crossed the finish line ½ second ahead of Ellie, which proves mid-pack runners can have a fun competition. I chatted with Ellie for several minutes trying to discover a great story to share with you all when Ellie finally told me “the bigger story”. Ellie runs to reduce the effect of two back surgeries. Her first surgery was in her back on vertebrae L1 & L2, the second surgery was because of pain in the same area as my pain in vertebrae L4 & L5 which caused leg pain and leg tingling. Ellie says; “It makes the discomfort worse when you idly sit. You have to get up and move to relieve the discomfort.” Ellie was accompanied by hubby George. Another “winner” is Gary Buczkowski, age 67, from Williamsburg. Gary and I ran together for much of the race. Gary also has the same problem as I, a weak lower back causing pain in vertebrae L4 & L5. I suggested Gary pay a visit to my chiropractor, Dr. George Pluhar, who is also a naturalist, and does his diagnosis with Kinesiology, instead of dangerous X-rays and never uses shots. Gary also was born with a defective aorta valve which had to be replaced twice several years ago. In addition to running, Gary trained on cross county skies on a regular basis. Gary also suffered a serious issue with his lungs which filled up with liquid. Gary was accompanied by his sister, Mary Kay Brickman, age 62, Dan, age 62, and Eva Brickman of Elk Rapids and Lisa Corles, age 66. Sam Sampson, age 78, of Keewadin, owes his good health to exercise. Jim Graham, age 74, of Suttons Bay, is one of the area’s top runners. Jim suffered a serious accident. Jim was struck by a driver. He was out cold for the ambulance ride to the hospital and for several hours. He fractured both ankles and a lung filled with liquid. Jim broke his back in two places. He pushed a stick into his back. Needless to say, Jim has made a full recovery and wins many of the races he enters.
Mark Muniack, age 72, of Boyne City, was an age group winner last year and hoped to defend his title until a failed surgery on his back caused him to need a cane. Mark also suffered from tachycardia, his heartbeat was irregular. He tried to regulate his heart with blood pressure medication. His blood pressure was 160 and now is 140. Hopefully Mark will return for next year’s Zombie Run. Mark has run since his 20. He has a personal best marathon time of 3;27. Kelly Shirft, age 58, of Suttons Bay ran with Allison Shrift, age 31 and Cindy Johnson, age 30. Lisa Fitzgerald, age 44 recently relocated to Traverse City from Midland. Lisa suffers with lower back pain and is relieved from her pain with exercise. She uses core conditioning to bring her relief. If she does not exercise, she stiffens up. Lisa says: “Bodies in motion stay in motion.” Chiropractic helps her back. Joe Coleman, age 59, of Interlochen, often wins his age group in spite of the fact that Joe is suffering from painful plantar fasciitis and sciatica. Keep up the amazing results, Joe. Pat Kramer, is a top finisher in his age group despite the fact that Pat suffered a heart attack. Dave Christianson won my age group, 80+, again. Dick Naperala age 78. Ran pain free even though he was told to replace his knee by a doctor. Dick received a second opinion calling for physical therapy with relieved his pain and helped him avoid surgery which would have ended his successful running. Louie Rasho continues his winning running. Louie eats healthy and lives a healthy life.
We were pleased to see a Class of ’60, Traverse City Central classmate’s son, Eric Stehouwer, age 54, who often wins the costume contest. Eric was joined by Enan Scott. Eric’s dad, Bob, was my high school class’s star quarterback who helped us win the league championship. Ann Miller, age 55, a member of the Traverse City Track Club, lost 40 pounds. Congratulations to our “big Loser” of the race. Keep up the good work, Ann. Lisa Won, age 52, walked the course. Jake Mills, age 34 and Mercedes Lovano, age 32, ran effectively.
Race director Matt Ross and his Chief Zombie, Jennifer, hope you will join them for next year’s Zombie 5K Run. Remember to consult your doctor before starting an exercise program.
Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Mickey finished the Zombie Run 2023 second in his age group, 80+.
Race director Dani Geraci, welcomed runners to the 2023 edition of the annual Vineyard at Sunset Fun Run and 5K.
Vineyard at Sunset 5k and Fun Run takes place in the heart of Leelanau’s Wine County on French Rd, at the gorgeous French Valley Vineyard. The winery is home to mature vineyards, cherry trees, hop vines and a rotating variety of field crops. The location is perfect to run the annual fundraising race for Leelanau Montessori Public School Academy. Come out and run this Fall race, while supporting a great cause! The Fun Run was at 4:30 pm and was an untimed event open to all ages for $10. The 5K race is a timed event starting at 5pm. Race registration includes a guaranteed long sleeved race t-shirt and hot soup, homemade bread and tasty snacks after the race.
Benefiting the Montessori School of Leelanau County, the race was sponsored by The French Valley Vineyard, Live Better Table Health, Hop Lot Brewing Company, The VI Grill, Martinson Funeral Home & Cremation Service of Leelanau, Forward Inking Design and Print studio, Fiddleheads of Lake Leelanau, Insight Optometry, Serenity North Yoga, Leelanau Love Tennis, Cherry Bay Orchards, Buntings Cedar Market and Oryana Food Coop. Runners enjoyed running among the grape vines and through rolling country.
There were medals for first, second, and third for each age category: 14 & under male and female 15- 9 male and female 20-29 male and female 30-39 male and female, 40-49 male and female, 50-59 male and female 60-69 male and female 70-80 male and female 80 & up male and female.
Monetary donations are welcome and appreciated and are directly given. Donations can be made online, at the time of registration, or in person at packet pickup/race day.
2023 results are compiled by Epic Timing of Grand Rapids represented by Seth Shaefer and are available at Vineyard at Sunset 5K Results 2023
No race can exist without dedicated volunteers. Some volunteers I spoke with are Tina Becker, who has two children in Leelanau Montessori, ages seven and nine. Tina chose Montessori because many of the classes and projects are child led, giving the student extra leadership and organizational skills. Also Montessori develops a greater love of learning. Many classes are outside the four walls of the traditional school building. I should add my own children, who are successful young adults, are examples of the success of a Montessori education.
Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not necessarily, because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges. Running and exercise are an important aspect of living a good life. We learn one of the important reasons for races such as the Vineyards at Sunrise is being a better person and surviving life’s challenges. For example, our first “winner” is Molly Johnson, age 48, of Traverse City, who extols the benefits of exercise. “Exercise saved my life,” says Molly. Molly was widowed a few years ago and became quite depressed. Exercise came to the rescue. “I would not have survived without exercise. It changed my life. I never ran before. Exercise became my medication of choice”, says Molly. Molly has always run with her dog and continues to do so. She adds the following advice, “Walk out the door. Try exercise. You’ll never regret it”. Pat Kramer, age 70, of Traverse City, is another “winner”. Pat suffered a heart attack and uses exercise and races such as the Vineyard at Sunset as part of his “therapy”. He was not the fastest runner, but Pat was a winner in this author’s estimation. Linda MaGiness, age 73, from Lake City, had both knees replaced. Linda is walking the course instead of running, to protect her knees. Linda entered in the race with doctor’s permission. Linda will always run on the softest surface available to protect her joints. Joe Coleman. Age 59, from Lake Ann although experiencing plantar fasciitis and sore hamstrings, was one of the top finishers. Louie Rasho, of Traverse City, won his 70-79 age group and continues to excel. Louie attributes a good diet to his fine physical condition.
Robert Sanchez, age 29, of Lake Leelanau, has a son, Dan, and a daughter, Gissille, attending the Montessori School. Robert says his wife is more comfortable with the teaching style at the Montessori School than at the public school. Sue Burns, age 61, of Lake Leelanau, has grand children at Montessori, Marie, age 3 and Mack, age 2. Sue says the Montessori style of learning is more conducive to leadership and growth. Sue adds the area she lives in is a good place to run and bike. She likes to exercise with variety. Sean Cahill, age 41, from Suttons Bay, ran with Son, Atticus, age 11, who won his age group, and Salvador, age 12. Ed Buererle, age 65, from Suttons Bay, and wife, Cory, age 70, he two grandchildren in Montessori, Liam age 9, and Lincoln age 7. JoAnne Mckee, age 69, from Honor, is building her confidence to run a ½ marathon in a few months. Good luck to JoAnne. JoAnne is our “big loser” of the day. She lost 50#! Congratulations, JoAnne. Dave Christianson, 81, beat me like a drum in our age group. Dave came up to me prior to the race and shared with me he was a client of mine when he managed Crystal Mountain resort and I owned Fivenson Hotel Supply, a source of commercial food equipment. . Dave ran a great race. Maybe next time I will catch him. Tony Torti, age 60, of Beulah and his nephew, Andrew, age 29, completed their own private triathlon today. They started the day biking the Harvest Trail from Empire to Glen Arbor, then the canoed the length of the Crystal River from the trail head to the river mouth, ending their exploits at the Vineyard 5K.What a feat!! Tony says, “Exercise allows folks to safely participate in all physical pursuits.”
Race director Dani Geraci, hopes you will join her for next year’s Vineyard at Sunset 5K and fun run. Remember to consult your doctor before starting an exercise program.
Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey finished second in his age group, 80+.
Race director Angela Goodall, welcomed runners to the unique Peace Ranch 5K & 10K Wilderness Runs, Sept 23, 2023. 100% of the race proceeds will go to serve veterans, at risk youth, children and families in crisis. Sanctioned by the Traverse City Track Club.
The 5k run is like none other as it winds through hard packed sand roads through the beautiful Perre Marquette Forest. Our 10K has become a favorite of trail runners statewide and is known for its challenging topography and peaceful surroundings.
The website says; Your sponsorship will enable PEACE Ranch to donate hundreds of therapy hours for traumatized Veterans, children, and families plus support rescue horses and their rehabilitation. Rehabilitation of these rescue horses is costly, but worth it as they become agents of healing and restoration for others. Veterans and children in foster/adoptive care receive trauma services free of charge in a successful collaborative effort with area agencies at the rate of 20-30 hours weekly. All of this is made possible by the generosity of individual and corporate sponsors. Your generosity will help those living on the edge find PEACE and reclaim their lives. To become a sponsor, please call or email us at 231-499-4736 or info@peaceranchtc.org.
Sponsorship Tiers: Gold Ribbon – $5000 & Up, Purple Ribbon – $2500 & Up, CHAMPION LEVEL SPONSOR , Blue Ribbon – $1000. Red Ribbon – $500’ Green Ribbon – $250. Sponsor benefits are described on our website.
Sponsors include: Kitchen Choreography, Fortitude Wealth Planners, Great Lakes Potato /chip Company, Northguard Technology Group, Precision Plumbing & Heating, Serra Traverse City Automotive, Prout Financial Design, MTA Truck Accessories, Old Mission Associates LLC, Ford Insurance Agency, GoGo Squeeze, Great Lakes Stainless, Lakeside Surfaces Inc, Vacation Rentals and Jimmy John Sandwiches.
Peace Ranch was founded by Paul and Jackie Kaschell. Peace Ranch is a Professional Equine Assisted Counseling and Education provider. Our story began in 1995 when three beautiful little girls joined our family through Child & Family Services of Northwestern Michigan. They had been “rescued” by local authorities from severe neglect and abuse. Though Paul and I were both licensed therapists, none of our training or education prepared us for what we would encounter as a family. Our little girls were broken and deeply wounded in ways that, as the years unfolded, we realized we could never fix.
We explored a number of treatment options to try to address the needs our girls had, but traditional therapy and medications were not helpful. Paul and I had met taking a counseling course at a residential treatment center in New Hampshire which used an experiential approach to growth and learning in a farm setting, and we wondered if something like that could be helpful. So, we decided to make a break from suburbia and moved to peaceful Hoosier Valley to develop our family farm. Farm life and hard work drew us all together and helped our struggling children. The daily rhythm of caring for our menagerie of animals seemed to regulate them. There were dogs, cats, chickens, a goat, and horses; but the horses seemed to help them the most, giving the girls a sense of identity, purpose and increasing their self-confidence.
I researched and learned about a rapidly growing field of experiential therapy called Equine Assisted Psychotherapy and Learning which uses horses as “therapists” for emotional growth and learning. Making the connection between how horses helped in my own chaotic upbringing, my children’s’ pain and brokenness, and even in the women in my class, increased my passion for wanting to offer this unique therapy to others.
Jackie Kaschel of Peace Ranch, is a Professional Equine Assisted Counseling and Education provider. In January 2007, we presented the vision for an Equine Assisted Therapy program and proposed its development to the Paraklesis Inc. Board of Directors. The proposal was accepted unanimously. We began to liquidate our breeding stock for the development of our “therapeutic herd.” Some came through local rescue organizations, others we purchased at a low price after they suffered some kind of breakdown with failed rehab attempts. The goal was to develop a herd comprised primarily of rehabilitated rescue and throw-away horses. We felt the synergy of using rehabilitated horses and humans in need of rehabilitation would be powerful and effective. Peace Ranch serves hundreds of people every year from all kinds of backgrounds with all kinds of issues. The ranch also has a dynamic volunteer force. Together, we are serving the community by fulfilling our mission to achieve our vision.
Let Horses Lead You to a Better Way. Peace Ranch offers EAGALA Model mental health services which incorporate horses for emotional growth and learning. The services provided offer a team approach to coping with issues with a licensed therapist, an equine specialist working with the clients and horses to address treatment goals. Clients learn about themselves and others by participating in activities with the horses, and then processing (or discussing) feelings, behaviors, and patterns.
Jackie Kaschel, MLitt, PNH1,CEIP-MH, Eagala Advanced MH/ES, has led the way pioneering experiential equine assisted mental health and educational services in Northern Michigan. She is uniquely suited to this endeavor with her combined unique personal experience, solid multi-disciplinary experience in counseling and excellent horsemanship skills. Jackie oversees program design, implementation, assessment and provides overall organizational direction. Board members include – hubby Paul Kaschel Jr., D.Phil., LLP, Jan Stump, MSW, EAGALA-MH, Natural Lifemanship Certified Practitioner (NLC-P), Cortney Moguel, Allen Greenman – Peer Support Specialist and Calie the horse, Theresa Galante, Business Manager
Why Horses? Horses are at the heart of transformation. “There is something about the outside of a horse that is good for the inside of a man.” — Winston Churchill
Working with horses: Builds mindfulness, which counteracts traumatic anxiety, scatteredness and tension. Ignites movement and grounding, which decreases arousal and dissociation. Creates connection, which decreases isolation, builds trust, and increases confidence. Encourages engagement of the frontal lobe, which improves problem-solving and coping abilities.
PEACE RANCH IS A DESIGNATED MILITARY SERVICE PROVIDER THROUGH EAGALA. Peace Ranch provides Peer Support and Equine Therapy from qualified professionals for Military/EMS and their families looking for a solution oriented, hands on approach to dealing with combat trauma, relationships, and re-entry. Military/EMS groups coming Up North for retreat may utilize Peace Ranch’s natural environment, expertise, and experiential equine activities to maximize the benefit of their time away. For more information about retreat availability please contact jan@peaceranchtc.org.
Peace Ranch donates 100% of these valuable services to Military/EMS. The success has been documented and is made possible through the generosity of our donors.
Words can seldom fully capture the experiences of our clients in therapy. This is because during trauma recall, Broca’s area of the brain – responsible for speech production – tends to shut down. This can compromise our ability to describe our emotions and experiences (van der Kolk, 2014; Werbalowsky, 2019). In addition, verbal forms of therapy that rely on recounting traumatic events may cause retraumatization which can hinder the process of healing (van der Kolk, 2014). This explains why talk therapy doesn’t always offer meaningful help. For therapists, this means finding other ways to assist and support clients on their trauma healing journey. Thankfully, according to Dr. Peter Levine, somatic therapies (relating to the body, especially as distinct from the mind) can work directly with the trauma-affected nervous system to help safely release trauma from the body
Volunteers and sponsors make Peace Ranch possible. We are able to offer our services to those in need because of the generous support of our volunteers and sponsorship community. Thank you for helping us to make a difference in the lives of others. Help us take care of the herd, ranch grounds, and so much more. In the midst of volunteering, you might even gain a little peace yourself. The needs of Peace Ranch span from administrative tasks and assistance with marketing to grounds maintenance. Give your time and talent. Our sponsors are vital to helping us provide care to Military/EMS and children in need, as well as supporting our herd of rehabilitated horses.
We are pleased to be Introducing our new Mustang. I hope that we will meet her. Sponsor a horse! Sponsors provide for all the needs of their horse including hay, feed, hoof care, health care (supplements, worming, dental, and veterinary), and upkeep of their home. Sponsors also provide for any special health, training, or equipment needs for their horse, guaranteeing they receive individualized care. The Rescue Horses at Peace Ranch are in full-time service to the community, helping children and families in crisis, Military/EMS, and anyone in need. They deserve the best we can give them.
Registration includes a t-shirt for 5K & 10K runners, professional timing, a unique race bib, age group medals and terrific snacks after the race.
Volunteers are critical to every race. Volunteers were needed for set-up and tear-down, registration, course marshalling and safety. Volunteers included Anna Stamp, in parking, and on the board, and who has two sons in the Army, Faith Church, who assisted Anna, Jan Stump, Peace Ranch clinical director, with intern Amara Hagy. JoAnn Weirich, board secretary, who gives so much of her time because of the good Peace Ranch provides to the community. Jim Sites was assisting because his wife, Shannon, is a board member and he knows the value of Peace Ranch. Shannon donates so much of her time because she sees the importance of Peace Ranch. Mike Goodall, is a veteran, a runner winner of the GO BLUE award, and the main sponsor as owner of Kitchen Choreography. His brother is an army veteran with PTSD and Mike knows the value of Peace Ranch. His family is into involvement of any kind helping veterans. Mike’s wife, Angela, is the official race director. Yasmin Richmond, found out about Peace Ranch from her nephew. She became enthused and know helps wherever she can including filling all the animal water troughs. Thanks for your help, Yasmin. Now we meet a “star” of the race, Annie, is a 12 year old mini appaloosa and entertained the crowd just by her presence. She allowed herself to be petted by the kids. She was a true “star”. Annie was accompanied by her handler, Megan Nichols, a member of the Peace Ranch board.
Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Keith Revolt, age 60 from Traverse City. Keith suffered a case of Prostate Cancer which was completely healed. During Keith’s regular check-ups, and because his PSA was climbing, Keith discovered the cancer had escaped the prostate and was spreading. Keith is starting a series of radiation treatments to control the spread of cancer. We wish Keith the best of luck and plan on reporting to you good news in the future. Keith’s issue shows the importance of races such as this for relieving much of the mental strain. Larry Church, is a veteran of the Iraq war. He knows the value of the services provided by the Peach Ranch. Caden Moguel, age 13 from Traverse City, was with his dad Anthony who was with sponsor GoGo Squeez and mom, Courtney, a Peace Ranch caretaker. Dianna Visser, age 62, from Traverse City, completed the course with her daughter Fran, age 38. Fran is a survivor of a serious eye blood clot. Running helps relax her and reduces the chance the blood clot will reappear. She has also reduced her cholesterol and lost 15 pounds because of her exercise. Kevin Deering, age 57, is an army veteran who has benefited from the services at Peace Ranch. Nicholas Nicholas, age 38, likes running. He gains mental health by exercising. He is a GO BLUE winner as he supports the University of Michigan teams. Nicholas finished second overall. Dick Napperela avoided doctor suggested knee replacement by getting a second opinion. Dick saved his knee by physical rehab. Dick, you will always be a “winner”.
Race director Angela Goodall, hopes you will join her for next year’s Peace Ranch 5K & 10K Wilderness Runs. Remember to consult your doctor before starting an exercise program.
Your author; Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun) and the Travers City High School Class of ’60 Facebook page. He is an ordained rabbi and a shofar blower for his synagogue He holds an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey appeared on area TV for many years with the Swedish Chef as the on-screen talent promoting his well-known foodservice firm. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. .
Race director Tim Barrons, welcomed runners to the 2023 edition of the venerable Blue Ribbon Run/Walk for Prostate Cancer Sunday, September 24th, 2023 as the runners gathered near the Right Brain Brewery to start their run around Boardman Lake on the new lake loop. In memory of Curt Barrons, Byte Productions hosts the Blue Ribbon Run 5K Run/Walk benefiting the local chapter of Us TOO, a prostate cancer education and support group. All proceeds benefit this group and 75% stay locally.
AGAIN FOR 2023: the start and finish will be at Right Brain Brewery/Byte Productions and the course will take you around the Boardman Lake loop. This will be the second year our event will utilize the new TART Boardman Trail loop! This event is professionally timed and is open to runners and walkers.
Sponsored by: Bay Area Urology of Munson Hospital, Boston Scientific, State Farm Insurance Susan Sofredine Rauser, who has been a sponsor of this event since it first started and who’s father–in-law is a survivor of prostate cancer, Coldwell Bankers Schmidt Realty, Byte Productions, Oryana Co-op, Right Brain Brewery, Builder’s Waste, AHSA, Dunncove Properties, Grand Traverse Internal & Family Medicine & Grand Traverse Pie Company.
Run or walk in this fun event to celebrate survivors as well as remember those who fought prostate cancer during Prostate Cancer Awareness Month. Proceeds benefit the Us TOO Foundation, a nonprofit established in 1990 that serves as a resource of volunteers with peer-to-peer support and educational materials to help men and their families/caregivers make informed decisions about prostate cancer detection, treatment options and related side effects.
The flat course is perfect for those who are serious competitors, families or walkers. There will be one 4 mile route around the Boardman Lake Loop. Start and finish across from the Right Brain Brewery. The course is open to the public and participants are encouraged to move to the side to avoid bikes and walkers.
The Loop around Boardman Lake was first dreamed of by a visionary leader of Traverse City, Ted Okerstrom. Ted, who was also a founder of the hugely popular Vasa Cross Country Ski & Snowshoe Race, unfortunately did not live to see his dream of a loop around the lake, come to fruition. If you were to run on the many Loop side trails, you would see a special plaque memorializing Ted. Thank you for this wonderful trail, Ted Okerstrom.
This was a professionally timed event with timing and race results provided by our friends at Endurance Evolution.
There were medals for first, second, and third for each age category: 14 & under male and female 15- 9 male and female 20-29 male and female 30-39 male and female 40-49 male and female 50-59 male and female 60-69 male and female 70-80 male and female 80 & up male and female.
Monetary donations are welcome and appreciated and are directly given to the US TOO Foundation. Donations can be made online, at the time of registration, or in person at packet pickup/race day. Overall results will show up online. Dogs were more than welcome to join us at the race! Runners must use a non-retractable leash. Stollers also welcome!
Us TOO – Prostate Cancer Support Group is A support group for men who currently have or have had prostate cancer. Us TOO meets Last Tuesday of the month 6 – 7:30 pm. Anyone with prostate cancer concerns may attend. Please note: June and December are special meetings, at different locations. Please call or email for details. We meet at Munson Community Health Center, East Entrance – Rooms A&B, 550 Munson Ave. Traverse City, MI. No pre-registration required. For questions, call or email Donna Hollister, (231) 313-8384, dkhrn44@aol.com
2023 results are available at Blue Ribbon 2023 Results compiled by Jason Whitteker of Endurance Evolution and the Traverse City Track Club.
No race can exist without dedicated volunteers. Some volunteers I spoke with are Beth Price of Beth Price Photography, Carrie Smith, Debbie Wyatt and Monica Myers who helped in registration. Donna Hollister, age 68, is both a volunteer and runner. Donna works with many men in the UsToo group who prior to her assistance, had no support. The UsTOO group was started 30 years ago to support men with prostate cancer. Donna says “Exercise is good for everyone.” Tina Lamonde is an oncology nurse. Tina knows the benefits of exercise for prostate patients and all folks. David Rose, Gram and Lyle Powers, provided sound and announcing representing Sugar Sand Sound and as friends of Tim Barrons.
Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not necessarily because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges, such as prostate cancer, with the aid of running and exercise. Our first “winner” is Jim Szczechowski, age 76 of Beulah. Jim is on “active surveillance” because of his prostate cancer he discovered five years ago. He is checked every six months. He has been active in the UsTOO group over four years. Jim teaches math at NMC and was also a faculty member at the University of Michigan and the Ann Arbor School system over fifty years, which is why Jim is a double “winner” as our first GO BLUE “winner”. Jim was accompanied and supported by his wife, Penny. Dave Barth, learned he had prostate cancer six months ago. Dave says “Get checked early and regularly. The sooner you find the cancer, the better.”
Dr. Jack Zuckerman, is a urologist with Munson. The whole Zuckerman family joined mom and dad in this event. Jack pushed his child in a racing cart, and passed me during the race with ease. Jessica, age 36, Noah, age 5, Jamie age 3 and Kaleb joined the race. Matt Shulick, age 53, a nurse practitioner in the urology office came with his family: mom Allison, age 51, Brownwyn, age 14 and Gweneth age 13. Matt suggests folks “get out in the sunshine and enjoy our lives.” Jim Hertreiter, age 72, is running on a replaced hip. Jim also is a cancer survivor with stage four prostate cancer he discovered six years ago. Jim is checked every three months. Jim swears by the importance of early detection. It’s always a pleasure to see Louie Rasho, who just turned 70. Louie believes in healthy eating and hard work. Thank goodness, he is not in my age group. Joe Coleman, age 59, from Interlochen, is running in honor of his “Irish twin” brother who has active prostate cancer. Joe is facing painful planter facetious and a sore hamstring. Pat Kramer, age 70, is a heart attack survivor and a “winner”. He also suffered from blood clots in his leg, which forces him to wear special support sox when he competes. Megan Dammer, age 35, is a nurse in oncology. Her grandpa died of prostate cancer. Wally Tuttle, age 80, won his age group and supports all things connected to prostate cancer. It was a pleasure to run again with Diane Visser, age 62 and daughter, who suffered with an eye blood clot. Running helps her avoid problems with her eye through relaxation. Juli Weir, age 46, from Kewadin, joined the fray because she supports anything connected to fighting prostate cancer.
Our next GO BLUE winner is Bill Swift, age 80 who also edged me out for a medal in our age group and he did it with new heart stints. Bill and I are proof runners can have good competition even toward the middle or back of the pack. Bill says; Pick out a fellow runner, and the winner buys the beer”. Bill’s wife, Mary, finished with a remarkable time, as usual, even with her sore back.
Race director –Tim Barrons, hopes you will join him for next year’s Blue Ribbon Run/Walk for Prostate Cancer. Remember to consult your doctor before starting an exercise program.
Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey appeared on area TV for many years with the Swedish Chef as the on-screen talent promoting his well-known foodservice firm. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com. Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey finished 4th in his age group, 80+.
Traverse City Runner 