Remembrance Run/Walk Oct 6, 2019 Traverse City, Timed and Untimed

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Race directors, Lisa Taylor and Jen Teeples, welcomed over 300 runners and walkers to the Remembrance Run/Walk Oct 6, 2019, at Timber Ridge, near Traverse City, Timed and Untimed. The event, presented by the Traverse City Track Club, is an opportunity to remember friends and family who lost the battle to cancer, who have beaten cancer or are currently facing cancer. This race was truly a “winners” race. Most of the entrants were running in memory or in honor of a cancer victim. And they were all “winners”.

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The Remembrance Run website says: “It’s the 26th Anniversary of the Traverse City Track Club’s Remembrance Run!  Join us on the beautiful Pere Marquette State Forest Trails at Timber Ridge Resort in Traverse City for our 5K Run or 1 Mile fall color “tour”. The Remembrance Run is a 5K Run/Walk event to enjoy the outdoors, being active and to recognize the many special friends and family we remember and celebrate who have been challenged with cancer. Prizes were awarded to top 3 Male and Female in the 5K timed event in these categories: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74,  75 -79 and 80 & over.

Participation in this event by the many runners and walkers, volunteers, sponsors, and community partners enables the Traverse City Traverse Club to make a large contribution each year to the Women’s Cancer Fund. To date, this total has added up to $250,000 and has helped many women in our community who are not only challenged with breast cancer, but are also in need of extra financial assistance for non-medical aspects of their care. For this reason in 1997, we were integral in helping Munson Healthcare Foundation create the Women’s Cancer Fund. Like all Traverse City Track Club events, the Remembrance Run offers a great active outdoor running and walking experience.”

Presented by the Traverse City Track Club, the race was sponsored by Serra Automotive, Timber Ridge Resort, Hagerty Insurance, Bill Marsh Automotive, Grand Traverse Women Magazine and GoGo Squeeze. Results can be found at this link; Remembrance Run 2019 Results .

Delicious snacks were available at the end of the race from Sharon Robb-Anster of North Bay Produce, who provided runners with health shakes, GoGo Squeeze Representative, Amy Fritz, handed out samples of flavored Apple Sauce, Yogurt, and a new vegetable/fruit snack, Ty Kruszka, of WLDR Radio presented special goodies and broadcasts from the race, Hannah Cumler, of channel 7 & 4 TV, broadcast from the race and ran the race in memory of relatives. Shorts Brewery passed out samples of a new product, Caleb Hippensteel, of the Traverse City West High School Football team and the West Orchestra and Tylor Bristol, also from the West football team and the West choir, helped park cars and led many other members of the football team at the race start in a rousing version of the National Anthem.

Rebecca Gallegos, RN at Munson Medical Center Cowell Family Cancer Center, is the manager for ambulatory services and had a display table inside the lodge. Rebecca had important words for readers of this article as follows; “Getting a cancer diagnosis is earth shaking, but there is an army of people, friends, family, and health care workers, who are going to come alongside you. No one fights alone.” Jill Slagel, PT, is director of rehabilitation and Kelley Nash, PT, both had a demo table, representing a partnership with Mary Free Bed Hospital of Grand Rapids with Munson. They were ably assisted by Eli and Xander, Mary’s children. Nancy Dow, had a display of free gifts for runners to carry in the race in memory of her daughter’s friend, Erin Banton, who passed too soon from cancer. Nancy says; “Love always wins”.  Karen Paulosky and Aric Browning represented the Cowell Family Cancer Center and gave demos of some of the Integrative Therapies available at Munson Hospital. In this case, the demos were for the practice of “Healing Touch”. The Munson brochure says; “Healing Touch is a bio field that is an energy based approach to health and healing”. My wife, Dr Sally Littleton, PhD, is a retired psychotherapist and current Reiki Master practitioner and teacher. Reiki is similar to Healing Touch, working with energy to effect emotional and physical balance.

Among several teams raising funds to assist those with cancer, was Team Amelia, a large group wearing  matching “Team Amelia” Tee shirts and were representing Northwoods OB/gyn. Lisa Beeker, team leader said: “The Remembrance Run is an event that inspires individuals to run for  purpose and for community awareness.” In addition to remembering “Amelia”, each team member wore a bib naming someone they had lost or was currently fighting cancer.

Most of the runners and volunteers at the Remembrance Run are “winners” for having lost someone or are currently fighting cancer. Following are some of the “winners” I spoke with.  LuAnn Beach, was a runner in my early days of running. Today, LuAnn, a breast Cancer survivor herself, volunteered by passing out snacks at the end of the race. LuAnn has volunteered for this race for over 20 years. Keith Revolt is another “winner” who participated in the event. While Keith’s wife, Michelle, was winning her age group, Keith was limited to walking the course due to painful Planter’s Fasciitis that Keith expects to last several months. What is more significant, Keith expects a November surgery to correct a bout with prostate cancer. Fortunately, the prostate cancer has not spread to other organs. As a result, Keith expects a full recovery at which time Keith will once again beat my pants off. I can’t wait for you to beat me again, Keith. Pastor Tim Manzer walked the race. Tim is bothered by a sore hip resulting from his near fatal head-on motorcycle accident from several years ago. Tim, it is amazing you have come back to running as much as you have after that horrific accident. Tim walked the Remembrance Run in honor of friends who suffered cancer; Bev Iott, Rene’ Elder and pastor’s wife, Megan Brower. Too many friends, Tim. Andy Micham, 74, my running buddy of many years ago, from Frankfort, ran along with Tim, to support the loss of Barb Micham and Ben Stratton. It was great to see that Andy is still hoofin’ it. Rhonda Workman, of Mesick, director of the Mesick Mushroom Festival 5K, beat me thoroughly today. The Remembrance Run was Rhonda’s turn to beat me. Next time, maybe it will be my turn to beat Rhonda. Rhonda was running in memory of her dad, two brother-in-laws, several cousins, and multiple friends. Rhonda is a veteran. Thank you for your service, Rhonda. Elizabeth Paulson, 77, from Cadillac, burned the course in a very nice time and won her age group. Bill Gittlen, 70, of TC, ran the race and won his age group to support the cause. Bill is a retired emergency room physician and knows the value of a good exercise program. Bill was also running in honor of his departed sister-in-law, who passed at age 54 and his nephew who died at age 41. Gerald Seiggren, 81, of TC, had a sister who died of cancer. Gerald won his age group. Mark Girrdis, who works for North Bay Produce, walked the course in memory of his mom and wife. Mark says “cancer sucks.” And it does, Mark. Brian Klampp, also of North Bay Produce, was honoring his sister-in-law, Paula Little, who is a breast cancer survivor. I ran much of the race with Jenny and Mike Leddy, 27 and 31. We had fun challenging ourselves, but eventually, beauty prevailed and I passed them. J This race was their first 5K. The hope is the Leddy’s run many more. Dan Lantis of Kalkaska was running in memory of his wife Tina, who passed on nine years ago. Thank you, Dan, for running with the American flag.

Everyone running or walking today in the Remembrance Run is a winner and shared pleasant memories of loved ones lost or loved ones who beat cancer. Race directors, Jen Teeples and Lisa Taylor hope you will join them and the Traverse City Track Club at next year’s Remembrance Run. You will feel better for the effort. Remember to ask your doctor before starting an exercise program.

Your author, Mickey Fivenson, age 77, of Traverse City, lost over 100 pounds and has trained 150,000 miles in 48 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, which were ranked in the top 25 races, nationally. Mickey’s doctors credit running toward surviving several strokes. He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. Today, Mickey placed in his age division, 75-80. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com.

Blue Ribbon Run 5K, Sept. 28, 2019, The Filling Station, Traverse City

Race director, Tim Barrons, welcomed runners and walkers to the 5th Annual Blue Ribbon Run 5K, Sat, Sept 28th 9 am. The website, https://www.blueribbonrun.com/ says; “Run or walk in the Blue Ribbon Run for Prostate Cancer Awareness benefiting Us Too. The flat course is perfect for those who are serious competitors as well as fun for families and walkers. There was a 5K route (equivalent to 3.1 miles) in Downtown Traverse City. Start and finish at The Filling Station in Traverse City.   Run or walk in this fun event to celebrate survivors as well as remember those who fought prostate cancer during Prostate Cancer Awareness Month. Proceeds benefit the Us TOO Foundation, a nonprofit established in 1990 that serves as a resource of volunteers with peer-to-peer support and educational materials to help men and their families/caregivers make informed decisions about prostate cancer detection, treatment options and related side effects. Dogs are more than welcome to join you at the race! Monetary donations were welcome and were directly given to the US TOO Foundation. Donations could be made online at the time of registration, or in person at packet pickup/race day. Us TOO – Prostate Cancer Support Group, is a support group for men who currently have or have had prostate cancer.”

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Medals were awarded to the top three males and females in each age group, plus to the top three finishing dogs (My doggie, Rebel, a Lasa Apsa, took third place.) Arf-Arf. Delicious snacks, including GoGo SqueeZ Applesauce and Yogurt were provided to finishers. The race was presented by Byte Productions to benefit the Us TOO prostate cancer support group and sponsored by The Stireman Team at Coldwell Bankers, M-Bank, Oryana Coop, The Filling Station, Grand Traverse Internal and Family Medicine, Builders Waste Recycling, Shift Chiropractic, represented by Daniele Nolff, Health Ambassador, Mike Morgan represented Pfizer Oncology, and Donna Hollis, came with her giant inflatable prostate, Bay View Insurance, represented by Ben Gariess and Jackie Corbett, brought their wonderful, noisy cowbells, (runners need more cowbell), Advanced Computer Solutions, State Farm Insurance, represented by Susan Rauser, who also coordinated parking and KLT Radio. Results can be found at the following link; Blue Ribbon 5K 2019 Results . Lyle Powers and Josh Beechcraft provided the sound and music representing Sugar Sand Sound. David Rose, from Painted Fish Wild Fishing, provided professional announcing. David was not recognizable because he lost over 140# by better eating.

As author of this article, I was privileged to meet several inspirational “winners”. They were not necessarily the fastest runners, some were not entered in the race, but their stories are important and serve as lessons to us all. For example, meet Susan Barrons, mother of the race presenter, “The Byte Boys”, Tom and Tim Barrons. Susan says; “The first Blue Ribbon Run was in honor of my husband Curt Barrons, who lived for 17 years with prostate cancer and two other serious cancers. He was diagnosed at age 50, in 1999, with advanced prostate cancer. We are so pleased that our sons have taken up the cause of their dad for early detection and advanced treatments”. Jim Hertwriter, is another “winner”. Jim used to beat me in races, hands down. Today, Jim could not run because he is too weak. Several months ago, Jim was in a wheelchair and had lost all his hair due to treatments for prostate cancer. Today, Jim’s PSA is zero. The treatments worked! Jim continually receives check-ups, He is doing much better. Soon, Jim may be back to running and beating me. I will enjoy the victories while I can, Jim has claimed a much bigger victory. Keith Revolt, 57, has beaten me in many area races for several years. Today, I beat Keith, but for all the wrong reasons. Now, don’t get me wrong, Keith had no inspirational story to tell in the past. There was no reason to interview him. We often joked about it. Today, Keith was more than inspirational. His story is important to tell others. Every male reading this article can learn from Keith because he unexpectedly contracted prostate cancer. But let Keith tell it in his own words; “How my prostate cancer was discovered was with my annual physical. My doctor found that my prostate was swollen. I had PSA tests done over time beginning with a PSA of 3.0. Over the next year, the PSA has spiked to 7.9. That’s when the cancer was detected. Biopsies showed the cancer had not spread and was contained within the prostate. Surgery was recommended and will happen very soon. I had an uncle who passed from prostate cancer because he let it go untreated. By then it was too late. He was in his mid-seventies. I also have Plantar Fasciitis, since mid-June, which has sidelined me from running. I had to walk this race. I had it in my other foot for six months before it went away.” Keith, I enjoy beating you, finally, but not for these reasons. I hope that your recovery will be swift and you will once again beat me like a drum. Michelle Revolt, 52, Keith’s wife, is a regular winner in area races. Michelle did not disappoint us today. She finished too far in front of me. Jean Holdwick, 71, from Maple ‘city, walked the course in honor of her husband, who has prostate cancer and is currently under treatment. He returns to U of M Hospital in November for further treatment. Jim Szczechowski is a “winner”. Jim, 72, walked the course. Jim had prostate cancer for over one year. Jim wore a tee shirt with the picture of his niece, Cindy, who was born as a preemie baby and was hospitalized as an infant for three months. Today, Cindy is a thriving 12 year old. Jim was accompanied by his wife, Penny. Rebecca Nofke, 36, was accompanied by her children, Brady, 7, and Brynn, 2. Rebecca ran the race in memory of her grandfather, who had prostate cancer. Lisa Dodd, 54, of Traverse City, won her age group. She ran to help cancer victims. Lisa is inspirational because she is running on not one but multiple hip replacements due to arthritis. Lisa is proof a hip replacement will not end your running career. Ricky woods, 27, also won his age group.

And what can we say about Tim Barrons. It wasn’t enough that Tim and his brother, Tom, from Byte Productions, were main presenters of this event, Tim presented the medals, and he was everywhere during the race on his big-wheel bike, sweeping the course and insuring the runners were in good condition.

Byte Productions hopes you will join them for next year’s Blue Ribbon 5K prostrate Run will be held September 2020. The Blue Ribbon Run makes a huge difference in the lives of many.  You will feel better for the effort. Us TOO reminds you to get your prostate tested. Remember to ask your doctor before starting an exercise program.

Your author, Mickey Fivenson, age 77, of Traverse City, lost over 100 pounds and has trained 150,000 miles in 48 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, which were ranked in the top 25 races, nationally. Mickey’s doctors credit running toward surviving several strokes. He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. Today, Mickey took first place in his age division, 70-80. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com.