Peace Ranch 5K & 10K Wilderness Runs, Sept 23, 2023

Race director Angela Goodall, welcomed runners to the unique Peace Ranch 5K & 10K Wilderness Runs, Sept 23, 2023. 100% of the race proceeds will go to serve veterans, at risk youth, children and families in crisis. Sanctioned by the Traverse City Track Club.

The 5k run is like none other as it winds through hard packed sand roads through the beautiful Perre Marquette Forest. Our 10K has become a favorite of trail runners statewide and is known for its challenging topography and peaceful surroundings.

The website says; Your sponsorship will enable PEACE Ranch to donate hundreds of therapy hours for traumatized Veterans, children, and families plus support rescue horses and their rehabilitation. Rehabilitation of these rescue horses is costly, but worth it as they become agents of healing and restoration for others. Veterans and children in foster/adoptive care receive trauma services free of charge in a successful collaborative effort with area agencies at the rate of 20-30 hours weekly. All of this is made possible by the generosity of individual and corporate sponsors. Your generosity will help those living on the edge find PEACE and reclaim their lives. To become a sponsor, please call or email us at 231-499-4736 or info@peaceranchtc.org.

Sponsorship Tiers: Gold Ribbon – $5000 & Up, Purple Ribbon – $2500 & Up, CHAMPION LEVEL SPONSOR , Blue Ribbon – $1000. Red Ribbon – $500’ Green Ribbon – $250. Sponsor benefits are described on our website.

Sponsors include: Kitchen  Choreography, Fortitude Wealth Planners, Great Lakes Potato /chip Company, Northguard Technology Group, Precision Plumbing & Heating, Serra Traverse City Automotive, Prout Financial Design, MTA Truck Accessories, Old Mission Associates LLC, Ford Insurance Agency, GoGo Squeeze, Great Lakes Stainless, Lakeside Surfaces Inc, Vacation Rentals and Jimmy John Sandwiches.

Peace Ranch was founded by Paul and Jackie Kaschell. Peace Ranch is a Professional Equine Assisted Counseling and Education provider. Our story began in 1995 when three beautiful little girls joined our family through Child & Family Services of Northwestern Michigan. They had been “rescued” by local authorities from severe neglect and abuse. Though Paul and I were both licensed therapists, none of our training or education prepared us for what we would encounter as a family. Our little girls were broken and deeply wounded in ways that, as the years unfolded, we realized we could never fix.

We explored a number of treatment options to try to address the needs our girls had, but traditional therapy and medications were not helpful. Paul and I had met taking a counseling course at a residential treatment center in New Hampshire which used an experiential approach to growth and learning in a farm setting, and we wondered if something like that could be helpful. So, we decided to make a break from suburbia and moved to peaceful Hoosier Valley to develop our family farm. Farm life and hard work drew us all together and helped our struggling children. The daily rhythm of caring for our menagerie of animals seemed to regulate them. There were dogs, cats, chickens, a goat, and horses; but the horses seemed to help them the most, giving the girls a sense of identity, purpose and increasing their self-confidence.

I researched and learned about a rapidly growing field of experiential therapy called Equine Assisted Psychotherapy and Learning which uses horses as “therapists” for emotional growth and learning. Making the connection between how horses helped in my own chaotic upbringing, my children’s’ pain and brokenness, and even in the women in my class, increased my passion for wanting to offer this unique therapy to others.

Jackie Kaschel of Peace Ranch, is a Professional Equine Assisted Counseling and Education provider. In January 2007, we presented the vision for an Equine Assisted Therapy program and proposed its development to the Paraklesis Inc. Board of Directors. The proposal was accepted unanimously. We began to liquidate our breeding stock for the development of our “therapeutic herd.” Some came through local rescue organizations, others we purchased at a low price after they suffered some kind of breakdown with failed rehab attempts. The goal was to develop a herd comprised primarily of rehabilitated rescue and throw-away horses. We felt the synergy of using rehabilitated horses and humans in need of rehabilitation would be powerful and effective. Peace Ranch serves hundreds of people every year from all kinds of backgrounds with all kinds of issues. The ranch also has a dynamic volunteer force. Together, we are serving the community by fulfilling our mission to achieve our vision.

Let Horses Lead You to a Better Way. Peace Ranch offers EAGALA Model mental health services which incorporate horses for emotional growth and learning. The services provided offer a team approach to coping with issues with a licensed therapist, an equine specialist working with the clients and horses to address treatment goals. Clients learn about themselves and others by participating in activities with the horses, and then processing (or discussing) feelings, behaviors, and patterns.

Jackie Kaschel, MLitt, PNH1,CEIP-MH, Eagala Advanced MH/ES, has led the way pioneering experiential equine assisted mental health and educational services in Northern Michigan. She is uniquely suited to this endeavor with her combined unique personal experience, solid multi-disciplinary experience in counseling and excellent horsemanship skills. Jackie oversees program design, implementation, assessment and provides overall organizational direction. Board members include – hubby Paul Kaschel Jr., D.Phil., LLP, Jan Stump, MSW, EAGALA-MH, Natural Lifemanship Certified Practitioner (NLC-P), Cortney Moguel, Allen Greenman – Peer Support Specialist and Calie the horse, Theresa Galante, Business Manager

Why Horses? Horses are at the heart of transformation. “There is something about the outside of a horse that is good for the inside of a man.” — Winston Churchill

Working with horses: Builds mindfulness, which counteracts traumatic anxiety, scatteredness and tension. Ignites movement and grounding, which decreases arousal and dissociation. Creates connection, which decreases isolation, builds trust, and increases confidence.  Encourages engagement of the frontal lobe, which improves problem-solving and coping abilities.

PEACE RANCH IS A DESIGNATED MILITARY SERVICE PROVIDER THROUGH EAGALA. Peace Ranch provides Peer Support and Equine Therapy from qualified professionals for Military/EMS and their families looking for a solution oriented, hands on approach to dealing with combat trauma, relationships, and re-entry.  Military/EMS groups coming Up North for retreat may utilize Peace Ranch’s natural environment, expertise, and experiential equine activities to maximize the benefit of their time away. For more information about retreat availability please contact jan@peaceranchtc.org.

Peace Ranch donates 100% of these valuable services to Military/EMS. The success has been documented and is made possible through the generosity of our donors.

Words can seldom fully capture the experiences of our clients in therapy. This is because during trauma recall, Broca’s area of the brain – responsible for speech production – tends to shut down. This can compromise our ability to describe our emotions and experiences (van der Kolk, 2014; Werbalowsky, 2019). In addition, verbal forms of therapy that rely on recounting traumatic events may cause retraumatization which can hinder the process of healing (van der Kolk, 2014). This explains why talk therapy doesn’t always offer meaningful help. For therapists, this means finding other ways to assist and support clients on their trauma healing journey. Thankfully, according to Dr. Peter Levine, somatic therapies (relating to the body, especially as distinct from the mind) can work directly with the trauma-affected nervous system to help safely release trauma from the body

Volunteers and sponsors make Peace Ranch possible. We are able to offer our services to those in need because of the generous support of our volunteers and sponsorship community. Thank you for helping us to make a difference in the lives of others.  Help us take care of the herd, ranch grounds, and so much more. In the midst of volunteering, you might even gain a little peace yourself. The needs of Peace Ranch span from administrative tasks and assistance with marketing to grounds maintenance. Give your time and talent. Our sponsors are vital to helping us provide care to Military/EMS and children in need, as well as supporting our herd of rehabilitated horses.

We are pleased to be Introducing our new Mustang. I hope that we will meet her. Sponsor a horse! Sponsors provide for all the needs of their horse including hay, feed, hoof care, health care (supplements, worming, dental, and veterinary), and upkeep of their home. Sponsors also provide for any special health, training, or equipment needs for their horse, guaranteeing they receive individualized care. The Rescue Horses at Peace Ranch are in full-time service to the community, helping children and families in crisis, Military/EMS, and anyone in need. They deserve the best we can give them.

Registration includes a t-shirt for 5K & 10K runners, professional timing, a unique race bib, age group medals and terrific snacks after the race.

Volunteers are critical to every race. Volunteers were needed for set-up and tear-down, registration, course marshalling and safety. Volunteers included Anna Stamp, in parking, and on the board, and who has two sons in the Army, Faith Church, who assisted Anna, Jan Stump, Peace Ranch clinical director, with intern Amara Hagy. JoAnn Weirich, board secretary, who gives so much of her time because of the good Peace Ranch provides to the community. Jim Sites was assisting because his wife, Shannon, is a board member and he knows the value of Peace Ranch. Shannon donates so much of her time because she sees the importance of Peace Ranch.  Mike Goodall, is a veteran, a runner winner of the GO BLUE award, and the main sponsor as owner of Kitchen Choreography. His brother is an army veteran with PTSD and Mike knows the value of Peace Ranch. His family is into involvement of any kind helping veterans. Mike’s wife, Angela, is the official race director. Yasmin Richmond, found out about Peace Ranch from her nephew. She became enthused and know helps wherever she can including filling all the animal water troughs. Thanks for your help, Yasmin. Now we meet a “star” of the race, Annie, is a 12 year old mini appaloosa and entertained the crowd just by her presence. She allowed herself to be petted by the kids. She was a true “star”. Annie was accompanied by her handler, Megan Nichols, a member of the Peace Ranch board.

Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Keith Revolt, age 60 from Traverse City. Keith suffered a case of Prostate Cancer which was completely healed. During Keith’s regular check-ups, and because his PSA was climbing, Keith discovered the cancer had escaped the prostate and was spreading. Keith is starting a series of radiation treatments to control the spread of cancer. We wish Keith the best of luck and plan on reporting to you good news in the future. Keith’s issue shows the importance of races such as this for relieving much of the mental strain. Larry Church, is a veteran of the Iraq war. He knows the value of the services provided by the Peach Ranch. Caden Moguel, age 13 from Traverse City, was with his dad Anthony who was with sponsor GoGo Squeez and mom, Courtney, a Peace Ranch caretaker. Dianna Visser, age 62, from Traverse City, completed the course with her daughter Fran, age 38. Fran is a survivor of a serious eye blood clot. Running helps relax her and reduces the chance the blood clot will reappear. She has also reduced her cholesterol and lost 15 pounds because of her exercise. Kevin Deering, age 57, is an army veteran who has benefited from the services at Peace Ranch. Nicholas Nicholas, age 38, likes running. He gains mental health by exercising. He is a GO BLUE winner as he supports the University of Michigan teams. Nicholas finished second overall. Dick Napperela avoided doctor suggested knee replacement by getting a second opinion. Dick saved his knee by physical rehab. Dick, you will always be a “winner”.

Race director Angela Goodall, hopes you will join her for next year’s Peace Ranch 5K & 10K Wilderness Runs. Remember to consult your doctor before starting an exercise program.

Your author; Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun) and the Travers City High School Class of ’60 Facebook page. He is an ordained rabbi and a shofar blower for his synagogue He holds an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey appeared on area TV for many years with the Swedish Chef as the on-screen talent promoting his well-known foodservice firm.  His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. . 

Blue Ribbon Run/Walk for Prostate Cancer, Sept 24, 2023

Race director Tim Barrons, welcomed runners to the 2023 edition of the venerable Blue Ribbon Run/Walk for Prostate Cancer Sunday, September 24th, 2023  as the runners gathered near the Right Brain Brewery to start their run around Boardman Lake on the new lake loop. In memory of Curt Barrons, Byte Productions hosts the Blue Ribbon Run 5K Run/Walk benefiting the local chapter of Us TOO, a prostate cancer education and support group. All proceeds benefit this group and 75% stay locally.

AGAIN FOR 2023: the start and finish will be at Right Brain Brewery/Byte Productions and the course will take you around the Boardman Lake loop. This will be the second year our event will utilize the new TART Boardman Trail loop! This event is professionally timed and is open to runners and walkers.

Sponsored by: Bay Area Urology of Munson Hospital, Boston Scientific, State Farm Insurance Susan Sofredine Rauser, who has been a sponsor of this event since it first started and who’s father–in-law is a survivor of prostate cancer, Coldwell Bankers Schmidt Realty, Byte Productions, Oryana Co-op, Right Brain Brewery, Builder’s Waste, AHSA, Dunncove Properties, Grand Traverse Internal & Family Medicine & Grand Traverse Pie Company.

Run or walk in this fun event to celebrate survivors as well as remember those who fought prostate cancer during Prostate Cancer Awareness Month. Proceeds benefit the Us TOO Foundation, a nonprofit established in 1990 that serves as a resource of volunteers with peer-to-peer support and educational materials to help men and their families/caregivers make informed decisions about prostate cancer detection, treatment options and related side effects.

The flat course is perfect for those who are serious competitors, families or walkers.  There will be one 4 mile route around the Boardman Lake Loop. Start and finish across from the Right Brain Brewery. The course is open to the public and participants are encouraged to move to the side to avoid bikes and walkers.

The Loop around Boardman Lake was first dreamed of by a visionary leader of Traverse City, Ted Okerstrom. Ted, who was also a founder of the hugely popular Vasa Cross Country Ski & Snowshoe Race, unfortunately did not live to see his dream of a loop around the lake, come to fruition. If you were to run on the many Loop side trails, you would see a special plaque memorializing Ted. Thank you for this wonderful trail, Ted Okerstrom.

This was a professionally timed event with timing and race results provided by our friends at Endurance Evolution.

There were medals for first, second, and third for each age category:   14 & under male and female 15- 9 male and female 20-29 male and female 30-39 male and female                 40-49 male and female 50-59   male and female 60-69 male and female 70-80 male and female  80 & up male and female.

Monetary donations are welcome and appreciated and are directly given to the US TOO Foundation. Donations can be made online, at the time of registration, or in person at packet pickup/race day.  Overall results will show up online. Dogs were more than welcome to join us at the race! Runners must use a non-retractable leash.  Stollers also welcome!

Us TOO – Prostate Cancer Support Group is A support group for men who currently have or have had prostate cancer. Us TOO meets Last Tuesday of the month 6 – 7:30 pm. Anyone with prostate cancer concerns may attend. Please note:  June and December are special meetings, at different locations. Please call or email for details. We meet at Munson Community Health Center, East Entrance – Rooms A&B, 550 Munson Ave. Traverse City, MI. No pre-registration required. For questions, call or email Donna Hollister, (231) 313-8384, dkhrn44@aol.com

2023 results are available at Blue Ribbon 2023 Results  compiled by Jason Whitteker of Endurance Evolution and the Traverse City Track Club.

No race can exist without dedicated volunteers. Some volunteers I spoke with are Beth Price of Beth Price Photography, Carrie Smith, Debbie Wyatt and Monica Myers who helped in registration. Donna Hollister, age 68, is both a volunteer and runner.  Donna works with many men in the UsToo group who prior to her assistance, had no support. The UsTOO group was started 30 years ago to support men with prostate cancer. Donna says “Exercise is good for everyone.” Tina Lamonde is an oncology nurse. Tina knows the benefits of exercise for prostate patients and all folks. David Rose, Gram and Lyle Powers, provided sound and announcing representing Sugar Sand Sound and as friends of Tim Barrons.

Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not necessarily because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges, such as prostate cancer, with the aid of running and exercise. Our first “winner” is Jim Szczechowski, age 76 of Beulah. Jim is on “active surveillance” because of his prostate cancer he discovered five years ago. He is checked every six months. He has been active in the UsTOO group over four years. Jim teaches math at NMC and was also a faculty member at the University of Michigan and the Ann Arbor School system over fifty years, which is why Jim is a double “winner” as our first GO BLUE “winner”. Jim was accompanied and supported by his wife, Penny. Dave Barth, learned he had prostate cancer six months ago. Dave says “Get checked early and regularly. The sooner you find the cancer, the better.”

Dr. Jack Zuckerman, is a urologist with Munson. The whole Zuckerman family joined mom and dad in this event. Jack pushed his child in a racing cart, and passed me during the race with ease. Jessica, age 36, Noah, age 5, Jamie age 3 and  Kaleb joined the race. Matt Shulick, age 53, a nurse practitioner in the urology office came with his family: mom Allison, age 51, Brownwyn, age 14 and Gweneth age 13. Matt suggests folks “get out in the sunshine and enjoy our lives.” Jim Hertreiter, age 72, is running on a replaced hip. Jim also is a cancer survivor with stage four prostate cancer he discovered six years ago. Jim is checked every three months. Jim swears by the importance of early detection. It’s always a pleasure to see Louie Rasho, who just turned 70. Louie believes in healthy eating and hard work. Thank goodness, he is not in my age group. Joe Coleman, age 59, from Interlochen, is running in honor of his “Irish twin” brother who has active prostate cancer. Joe is facing painful planter facetious and a sore hamstring.  Pat Kramer, age 70, is a heart attack survivor and a “winner”. He also suffered from blood clots in his leg, which forces him to wear special support sox when he competes. Megan Dammer, age 35, is a nurse in oncology. Her grandpa died of prostate cancer. Wally Tuttle, age 80, won his age group and supports all things connected to prostate cancer. It was a pleasure to run again with Diane Visser, age 62 and daughter, who suffered with an eye blood clot. Running helps her avoid problems with her eye through relaxation. Juli Weir, age 46, from Kewadin, joined the fray because she supports anything connected to fighting prostate cancer.

Our next GO BLUE winner is Bill Swift, age 80 who also edged me out for a medal in our age group and he did it with new heart stints. Bill and I are proof runners can have good competition even toward the middle or back of the pack. Bill says; Pick out a fellow runner, and the winner buys the beer”. Bill’s wife, Mary, finished with a remarkable time, as usual, even with her sore back.

Race director –Tim Barrons, hopes you will join him for next year’s Blue Ribbon Run/Walk for Prostate Cancer. Remember to consult your doctor before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Mickey appeared on area TV for many years with the Swedish Chef as the on-screen talent promoting his well-known foodservice firm.  His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey finished 4th in his age group, 80+.

Kingsley Family Vision Care Heritage Days 5K & Fun Run, Aug 26, 2023, 8AM

Race directors Jessica & Chris Stark and family, welcomed runners to the Library area on Brownson Park for the Kingsley Family Vision Care Heritage Days 5K & Fun Run, Sat Aug 26, 2023.

Kingsley Heritage Festival has been a long-standing tradition in our hometown, that brings our community members together to have fun. Our 2023 Board Members

President/Secretary-Ann McLain, Vice President/Treasurer –  Amanda Sieffert   2023 Trustees/Coordinators Jeff Yacks, Alison Hoeppner, Wendie Cabinaw and Jessica Stark. Events include; -Pickle Ball Tournament, -Movie in the Ball Field, Entertainment both, Friday and Saturday Evening!

The Village of Kingsley, Michigan, is an ever-growing rural community that strives to maintain its small town feel. Within the village limits, you will find the historic downtown district. The streets are lit with decorative street lamps and cross walks for easy access to area businesses as well as several parks. We are a small community that takes pride in our town and all the wonderful families who have made this town their home. With such a wonderful small town, a group of individuals came together to preserve our heritage and continue the sense of community we are proud of. Therefore, the Kingsley Heritage Days Festival was created.  Every year since, a committee is formed to keep that tradition going!

Running race details follow; no cost for the fun run. 5K cost prior to August 1st is $20 and after that date is $25. FAMILY PRICING for those family members living under the same roof. Family of 4 for $50, 5 for $60, contact us if registering more than 5.  Age categories follow: 10 and under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Registration and packet pick up was the morning of the event from 7-8 am at Brownson Park. Parking was available behind the library/village office and the Kingsley Middle School. Fun run to begin at 8am with the 5K following. The 5K will be a combination of trails and roads with one water station. Pre-registration is not required for the fun run. If you would like to purchase a shirt for the fun run, please e-mail or call race director prior to August 9th with name and size. Shirt cost of $10 was collected the morning of the race or e-mail Jessica at kingsleyheritagedays5k@outlook.com (subject line: fun run shirt). Contact Jessica to become a 2024 race sponsor or volunteer.

Kingsley Heritage Days is a community-building event held annually in the Village of Kingsley. It is a day of celebrating our history, present, and future of our wonderful town and surrounding communities. Because our Festival is entirely volunteer operated, and dependent solely on community participation and donations, we rely on the kind-hearted individuals and businesses to help. Sponsorship means a lot for not only our current festival, but for the future festivals to come. As gratitude for your kind support, we include your company name/logo in our posters, ads and web sites for our festival. We believe this will create a positive image of your company to our community. Sponsors include Kingsley Family Vision Care, Forest Area Federal Credit Union. MDS Automotive, The Lighthouse Neurological Rehabilitation Center, Absolute Building Solutions LLC, Bob Mitchell & Associates Surveying & Mapping, Stag Dental, Team Elmer, A. Papano’s Pizza, Northland Foods, Kingsley Lumber, Thirbly Auto Parts Paint and Machine Shop, Honor Bank and Jenty Inc., Subway, Fleet Feet Traverse City, J&S Hamburg S. Airport.

Registration includes a t-shirt for 5K runners, professional timing, a unique race bib, age group medals and terrific snacks after the race. Results were competently timed by RF Timing and are available at; Kingsley Heritage Days 5K 2023 Results .

Volunteers are critical to every race. Volunteers were needed for set-up and tear-down, registration, course marshalling and safety. Volunteers included; Sarah Sherman Alyson Swinehart, and Stephanie Lathrop who assisted in registration.

Now we meet some of the runners. I could not speak to every runner but following are some runners I talked with. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Dan Tincknell, age 35, from Kingsley. Dan is the P.A. announcer for Kingsley High School football games. He is in broadcasting at Channel 7/4. After talking to Dan for a few minutes, he shared with me the reason he exercises, and the reason is important to his life. Dan is a type 2 diabetic. He takes daily medication. His exercise has resulted in lower doses of medication. Congratulations to Dan. But Dan was not done. I learned he has a family history of heart conditions. His dad died from heart conditions. Dan wants to be around a long time for his kids. He is working hard to be in good shape. His A1C has dropped remarkably from 12 to 5. He has lost weight and plans to lose more. Dan ran today with his wife, Melody, age 34 and his sons, Nathaniel, age 5, Samuel, age 4 and Gabe age 2. The Tincknell family is a good example of the joys and benefits of families exercising together. Dan says; “Don’t sit on the sofa. Be active. It’s all worth it.”

Our next “winner” is a married team of runners, Bill and Mary Swift. Competitive races occur at many levels of a race competition. Mary beats me regularly, hands down, even though she is dealing with a genetically, seriously sore back and a relatively new issue, an abraded knee, for which she wears a knee support, “to keep the knee in place”. But Bill is the big story. Bill and I compete is the same age group, 80+. But today the age group split at 70+. Often, I edge out Bill, but today, Bill beat me like a drum. Bill recently suffered a heart attack, for which he received several stints to correct blocked arteries. Bill lost 25#, he was already thin. Bill weighs himself every day. When he gains a pound, he eases up on his food the next day. He is already on a heart-safe food plan. And to top it off, Bill is a GO BLUE winner. Bill and Mary, you are both inspirations and you are race “winners”.

Dick Naparela from Traverse City, suffered a seriously injured knee. His doctors wanted to replace the kneecap. But Dick sought out additional opinions. He started a serious physical rehabilitation program. Today, Dick’s knee is fine. He is a strong proponent of second medical opinions. Dick also built and brought and assembled the Traverse City Track Club logo-sign. Thank you, Dick!

Ryan Teelander, age 45, from Traverse City, lost weight and for him, exercise is a chance to do a family event. He was joined by his son, Landon, age 12. Allison Williams, age 36 lost 2” around her middle. No one in her family is athletic, so she is leading the way. Dennis Man, age 64 and his wife, Lisana, age 65, recently moved from Dayton, Ohio, to Traverse City. I encouraged them to join the Traverse City Track Club. They both use exercise to stay in shape. Jackie Highsmith, age 42 exercises for better health. Jeremy Treadwell, age 63, normally finishes near the top of these events. Sandra Steiner, age 53, from Kingsley, has completed two 100 mile races, over 100 marathons with a personal record of 3 hours and 55 minutes and 40 ultra-marathons. She is one amazing lady. Don Vyverberg, age 54, from Kalkaska, ran an excellent time. Don’s dad was my “marine engineer” when I had a cottage near Kalkaska.

And who were the actual winners? I normally do not interview the fastest runners. Usually no one cares. But today, the winners of the men’s and women’s race were the children if the race director a rarity in road races. Eric Stark won the men’s race at 13 years old, and Alli Stark age 10 won the women’s race, both of Kingsley.

Race directors – Chris & Jessica Stark, hope you will join them for next year’s Kingsley Family Vision Care Heritage Days 5k & Fun Run. Remember to consult your doctor before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey finished 4^th in his age group, 70+.

Right Brain Brewery, Traverse City, 7K Run, Aug 12, 2023. Brewery Running Series.

Race directors Catherine and Gary Jasionowicz, welcomed beer-loving runners to the Right Brain Brewery, Traverse City, 7K Race, August 12^th 2023 for the local version of the nationwide Brewery series runs. The race took place on a beautiful day around a great new course. The Loop around Boardman Lake was the long-time dream of Ted Okerstrom, former manager of the Park Place Hotel and creator of the Vasa Cross-country Ski races. The Loop course is a testament to Ted’s vision.

From “The Ticker”; Over the years, The Ticker has covered Traverse City’s brewing scene extensively, even looking back to 1996 when Traverse Brewing first opened its doors here and started a local craft beer revolution. But between the recent International Beer Day and the news that Michigan was just named the best state for beer lovers, we wondered: How far back does the tradition of brewing really go in Traverse City? Turns out, a lot further back than the 1990s.  

As Bavarians migrated to Michigan in the 1800s, breweries bearing the names of men like Küsterer and Stroh began to pop up along the sides of rivers in Michigan towns big enough to support an industrial operation. While it took a few years for breweries to make their way up north, though, at least one Detroit brewer was looking to get a toehold in the Traverse City market as early as 1859. 

The website says; We are the Michigan Brewery Running Series™ and we run for beer! See you at Right Brain Brewery on August 12th. Fun run starts from the taproom at NOON! We’ve mapped out a 7k-ish course that starts and ends at Right Brain and weaves along the TART Trail around Boardman Lake in Traverse City. Run, walk, jog – whatever goes! All ages, all levels are welcome.  Cross the finish line and celebrate! All participants receive their choice of several prizes including free beer. Prizes included: A FREE craft brew from Right Brain.  Choice of a collector’s seasonal swag item from the Brewery Running Series. A chance to win sweet door prizes, like Brewery Running Series merchandise or beer to take home. Access to event festivities like live music, games, goodies and giveaways And more! Our mission is to be active, have fun and give back to our local community. A portion of all proceeds from our events support local nonprofits – over $350k raised to date! This event will add to that tally. 10% goes directly to local organizations like CASA STEM Scholarship Fund, Warren Woods Tower Cross Country Team, Boy Scouts, and more. Not only do you get to enjoy some healthy activities and great, local beer – you are helping us support local organizations that do important work in our community.

Registration is limited to the size of the taproom and many of our events sell out. Sign up today! Important details:  This was an untimed, fun-run. All levels of walkers, runners and joggers were welcome. This was an open course, meaning roads were NOT closed. You are responsible for obeying all traffic laws and regulations. We create each route to start and end at the brewery and to show off the surrounding neighborhood. The course will be marked with arrows to help you know where to go. You must bring a valid ID or driver’s license. You do not need to be 21 to enjoy the event, but you must be 21 to enjoy the beer. Please drink responsibly. Registered, underage participants will receive a token for a FREE non-alcoholic beverage. Our events are rain or shine! If conditions become unsafe to run, we will still hang out and drink beer. There will not be a bag check; please plan accordingly and dress appropriately for the weather. Dogs and strollers were welcome on the course, with care and caution. Please remember – you are running at your own risk on city sidewalks / streets / trails, which might not be suitable for your 4-legged and /or pint-size running buddies. You will also want to check with the brewery to make sure you can abide by their dog / underage policies. Please make the best decision possible for your crew. Please drink responsibly. We always encourage carpooling and safe, designated drivers. Keep an eye on your inbox – we will send you all final event details via email the week of this event and share anything else you might need to know to participate.

Questions? Check out our FAQ | Contact us at catherine@breweryrunningseries.com . Cheers to beers! The Michigan Brewery Running Series is happy to be back with another season of organizing fun run events at local breweries!  We started with one event – a 5k in Minneapolis, MN in celebration of Global Running Day. We now collectively organize over 300 events per year across 20+ states and counting! Check out our full event line up: http://www.breweryrunningseries.com

The race is organized by Michigan Brewery Running Series. You may enter more races organized by the Michigan Brewery Running series throughout Michigan and other states at this link; https://www.breweryrunningseries.com/locations/michigan

REGISTRATION INCLUDES:  A local craft beverage at the finish line. Your choice of a  BRS collector’s pint glass or series swag item.  Access to the day’s entertainment, like live music, food trucks, giveaways and more. WHAT WE DO: We organize 5k-ish, fun-run courses that all start and end at local breweries. No time clock, no pressure – just a really good reason to drink really good beer! We welcome all levels of runners, walkers, joggers and crawlers – it’s fun for the whole family! WHY WE DO IT:  Our mission is to be active, have fun, and give back! In addition to pairing some exercise and good beer, a portion of all proceeds go back to local non-profits. HOW WE GOT HERE: The Brewery Running Series started in Minneapolis in 2012 by Nate Herrington and Morgan Jappe. They wanted to combine their favorite things – being active, drinking beer, and supporting their community. Turns out, a few thousand other locals share those same interests! A few years and tens of thousands of beers and miles later, they decided to branch out.

The Michigan Brewery Running Series is locally managed & operated by Rochester residents – Catherine and Gary Jasionowicz. They are the masterminds behind the Michigan schedule and at the helm of ensuring everyone has a great run/walk, delicious beer, and a fun experience!

Contact us; Become a Small Biz Partner.  Join the Brewery Running Series community as a partner and connect with participants on a local, regional or national scale.  Become a Community Partner. The Brewery Running Series donates a portion of all proceeds to local non-profit organizations.

Sponsors are critical to a race. Sponsors of this event and other Brewery Series running events include; Right Brain Brewery, Brown Iron Brewhouse, Uncle John’s Cider Mill, Dog & Pony Show Brewing, Blue Skies Brewery, Witches’ Hat Brewing, PUX Cider, Homegrown Brewing Company, Nectar Cider Mead & Beer and Bell’s Inspired Cider.

Now we meet some of the runners. I could not speak to every runner but following are some I talked with. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Pat Kramer, age 70, who moved from Chicago to Traverse City. Pat shared with me that he had suffered a heart attack in 2003. Shortness of breath was his main warning. As a result of the heart attack, Pat lost 30#, received a stint because of 100% blockage and began to exercise. Pat’s dad and brothers all suffered heart conditions, so Pat is exercising to avoid more heart issues. Pat is no stranger to the operating table. He has experienced five knee surgeries, but no knee replacement. His doctors know he is exercising. Pat also had surgeries on his shoulder. Pat says, “Short exercise goals lead to longer experience. The effort is worth it. And I can enjoy beer. ”  

Tom Brady, age 33, of Oak Park, (no relation to the GOAT), is in charge of the Oak Park Running Club with up to 500 runners. Tom is a “winner” because his dad had heart problems including high cholesterol, which Tom inherited and takes medication to releive.  Tom’s cholesterol count has dropped an amazing 100 points. Congratulations, Tom. Tom says, “Ten minutes on the couch verses ten minutes of exercise is easy to start and well worth it. And I can drink beer!!” Tom’s wife, Jessica, age 32, made sure Tom finished today’s run and enjoyed his beer.

Lynn Foster, age 57, from near Detroit, has a family history of heart conditions. She exercises to avoid that genetic issue, and she loves beer!! Lynn’s dad had a heart attack at age 55 and died too soon at age 65. During the Covid pandemic, unlike most others who gained weight, she increased her walking exercise and lost 15#! Lynn says; “Get out and walk or do any exercise.” Lynn’s husband Marty, age 58, exercises to stay in shape for his main love, sailing. Apparently, Marty’s exercise helps. He took second place in the famous Port Huron to Mackinaw sailing race. Today, Marty helped marshal the run. Joe Coleman, age 59, from Interlochen, is almost healed from long-term plantar fasciitis and a sore hamstring. Glad to see you are recovering, Joe. Glad you enjoyed that free beer!

Another “winner” is Molly Orluck, age 65, from Shelby Township. Molly has diabetes and heart conditions in her family including high cholesterol. Her sore hips are kept limber because of her exercise.

Our family award goes to Kristen Deloney, age 57, from Flushing. Kristen ran with her daughter Danielle, age 31, and Danielle’s children, Olys, age 4 and Myles, age 2. Dad, Chris, assisted as a course marshal. Another family “winner” is Libby Thomson, age 36, from Colorado, who carried a valuable, swaddled, bundle in niece Penny, age six weeks. Mom, Abbie Wilks, joined them as well as June Wieland, age 63, who exercises to help recover from a “broken heart”. She has run since high school. Her twin, Jean Risk, oddly the same age, joined the fun.

Our GO BLUE winner is Dan Monforton, age 50, from Canton. Dan is a 1995 Alumni of the University of Michigan. Dan exercises because heart disease is in his family. His dad had high cholesterol and faces prostrate issues. Dan says, “Get off your duff. Be active. You can be a “winner”.

Race directors – Catherine and Gary Jasionowicz, hope you will join us for next year’s Right Brain Brewery 7K Race or any of the other races coordinated by the Michigan Brewery series. Remember to consult your doctor before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. 

Port Oneida Run; 5K, Tiller’s 10K, ½ marathon & Kids fun run, Sat, Aug 5, 2023

Race director and executive director Susan Pocklington, welcomed hundreds of runners to the Port Oneida Run 5K, Tiller’s 10K, ½ marathon & Kids fun run, Saturday, August 5, 2023. The race took place on a beautiful day with 67 degree weather.

The Port Oneida website says; “Preserve Historic Sleeping Bear” by joining us for The Port Oneida Run at the Sleeping Bear Dunes National Lakeshore for great events, great course and gorgeous views at the Port Oneida Farms Heritage Center/Olsen Farm where you will experience Awards, Music and Food. Proceeds support preservation of the largest intact agricultural district in public ownership in the USA. Join us to support your national park! Proceeds help preserve over 200 historic buildings and landscapes of Sleeping Bear Dunes National Lakeshore.  Choose your race between the Flat and Fast 5K, a 10K and our inaugural hilly half marathon.

There is nothing like these courses in the area. This is the only run that winds through the beautiful scenery of Sleeping Bear Dunes National Lakeshore’s Port Oneida Rural Historic District  – home to Pyramid Point, a favorite of residents and visitors – 3 miles north of Glen Arbor. With its historic farms and barns, Port Oneida is hailed as “one of the most prized historic landscapes in the country”! Afterwards, take a swim on the beautiful beaches down the road!

Enjoy chip timing, station hydration, unique awards and great edibles! Enjoy the park – bring your blanket or lawn chair to our starting and ending point at the Olsen farm and enjoy post-celebration activities. Professional chip timing by RF Timing. Races start and end at the historic farm’s big red barn. Wave start to avoid crowding on the trail. Animals are allowed in the farmyard and on the Flat and Fast 5K only. All pets must be on a leash. POST CELEBRATION; Post food and unique awards!   Age categories – Awards for overall male and female winners plus top winners in age groups! 12 and under; 13-19,20-29, 30-39, 40-49,50-59, 60-69, 70+. Online registration closes Friday, August 4th at 5 pm. Walk-ons welcome! Entries are nonrefundable and nontransferable. Results, which were competently compiled by Trevor Step, are found at this link: Port Oneida Run 2023 Results  

Kids Schoolhouse Dash –  1/4 mile round trip to the Port Oneida schoolhouse and back. Registration $5 through August 3rd. $10 on race-day. Ages 9 and under.

Half Marathon – a loop combination of dirt/grass trail running, gravel trails and roads, and pavement. 10K – a loop combination of trail running, gravel back roads, and blacktop.   Flat and Fast 5K – run  on the Heritage Trail in Port Oneida east pass the historic Lawr Farm up to Kelderhouse road and back. Strollers and dogs (this race only) are welcome! 7:30 Kids Schoolhouse Dash1/4 mile and awards. 8:00 Half marathon started      8:15 10K   8:30 Flat and Fast 5K run/walk started

Participants under the age of 18 when registering will require a parent’s signature on the form for any race.  All runners registered will receive a super popular Quick Dri cap lightweight running hat with embroidered logo. Packets were picked up the day of the race. Prior-day pickup TBD. To help insure you got an Accurate Finish Time please pin race number horizontally on the OUTSIDE of any jacket or clothing on the FRONT, as close to the waist as possible. Water carriers or gel packs near the number can also affect the read. Wearing the number visibly on the front will ensure a finish time. This area is a tourist destination. Make your lodging reservations early. 3 miles north of Glen Arbor at 3164 W. Harbor Hwy (M-22), just west of Port Oneida Road. Parking entrance is just to the west of the house and barn. Parking was provided on-site at the Olsen Farm. The historic Charles Olsen farmstead is at 3164 W. Harbor Hwy (M-22). Signs in front say “Charles Olsen Farm” and “Preserve Historic Sleeping Bear”.

A National Park pass is required to visit the Sleeping Bear Sand Dunes. Help keep the park free of invasive species!  Footwear and associated race gear should be sprayed, scraped or brushed of soils, seeds, plant parts and invertebrates, from exterior surfaces to the extent practical, to minimize the risk of transporting invasive species.

Now, I get to brag, and reminisce a bit. During my freshman summer at U of M, sixty years ago, I was a tour guide at the Sleeping Bear Sand Dunes. I drove a dunes mobile all Summer long from Glen Haven, up to ten times each day along a special two track road through the dunes, giving tourists thrills and many important, fascinating facts about the world’s largest moving sand dunes. For example, did you know the dunes are moving six inches each year toward Glen Lake? Eventually, not in our lifetime or our kids lifetimes or our grandkids lifetimes, Glen Lake will be covered by the Sleeping Bear Dunes. Or did you know the fact that sand is a perfect insulator? Residents who lived along the dunes would cut blocks of ice from Lake Michigan and bury the ice in the dunes to save the ice for refrigeration and other uses. Even today, you can experience the “ice” effects of the dunes by trying to dig into the dunes with your fingers. You will quickly discover the sand is too cold and is frozen so you can’t dig too deep. I have lots more “cool” dunes facts. If you email me at the below address, I will share more “tourist tips” with you.

Volunteers were important to the race for set-up, tear-down, course-marshaling and registration. Some volunteers I spoke with are Jean Jenkins from Port Oneida, Elizabeth Lake, Stephanie Kimbell, and Jill Webb, who helped in registration. We could not race without your help.

Now we meet some of the runners. I could not speak to every runner but following are some I talked with. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Keith Revolt, age 67, from Traverse City. Keith had been showing improvement with a diagnosis of prostate cancer which had been in remission for several years until Keith received an elevated PSA result. Keith has a family history of cancer. Keith, we wish you the best of luck on your upcoming PET scan. Keith runs to feel better from his treatments. I encountered Keith during one of our out and back portions of the race and we exchanged hugs.  Of course, Keith was way ahead of me. How often do you see runners exchanging hugs during a race? Keith also is running with the pain of a meniscus tear in his arm. Congratulations to a true ”winner”, Keith Revolt.

Tony Wright, age 80, from Traverse City, runs to stay in shape for skiing. Tony is a “winner”. Tony, suffered from prostate cancer several years ago. Today he is cancer free. His wife, Judy, age 82, suffered breast cancer twenty years ago. Judy suffered from hand tremors until surgery corrected the issue. Partly due to conditioning, Judy actively rides horses. The Wrights’ are heroes to Preserve Historic Sleeping Bear, because they brought eighteen family members to enter the various races. Son, Simon, age 53, from Des Moines, Iowa, Toi, age 69, from Thailand and Washington State, David, from Portland, and many more family members, including another “winner”, Peter Wright, age 77, from Atlanta, Georgia, who uses exercise to reduce the effects of diabetes, including reducing the amount of insulin he must take each day.

Our first GO BLUE winner is not a runner, but rather a cheering support proud daddy and husband. Bill Alderman, from Denver, Colorado, supported his wife and children. Another GO BLUE “winner” is Jason Nordbeck, who has a master’s in administration from U 0f M. Two more GO BLUE “winners” are Mary Campbell, age 78, from Ann Arbor who has an undergrad in engineering and an MBA. Mary runs so she can eat ice crème!! She retired from a successful career as a venture capitalist. Her friend, Allison Stupka, age 60, from Ann Arbor, also graduated from U of M.

Fred Brodeur, age 57, from Traverse City, has run over 40 years. For Scott Kennedy, age 54, from Traverse City, running is a family tradition that keeps growing. Mom. Karoling, age 54, and daughter, Finn, age 13, Mike and Micah, running is an opportunity for family fun. Jessica Priem, age 42, started with a half marathon a year ago. She hated the experience and vowed never to run again. Today, Jessica broke her promise to stop running races to join her son, Xander, age 13. For the Preims, races have become a family affair. Allison Beuche, age 16 is a senior in High School and easily won the women’s overall race. Allison plans to attend West Point, North Dakota, or South Carolina. Allison has a wonderful future ahead of her.

Race director Susan Pocklington, hopes you will join us for next year’s Port Oneida Run or any of the many unique events at the beautiful Sleeping Bear National Lakeshore. Remember to consult your doctor before starting an exercise program.Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey took second place in his age group in the 10K race. 

French Valley Wine Run 5K, July 23, Cedar, MI

Like Running or Walking?  Love Wine?  According to the website, this race is for you!

Race director, Chere’ Pepper, welcomed runners to the 5K at the French Valley Vineyard Wine 5K Run July 23, Cedar, MI, Gorgeous weather and paths among the grape vines were enjoyed by the runners. Let’s meet our race director. Little did most runners realize, Chere’ is a Grammy Considered singer, songwriter and musician. But runners realized she was special when she sang a resoundingly beautiful version of the National Anthem and followed that up by announcing the race. Thank you, Chere’. Chere’ is available to announce your event. Contact Chere’ at www.cherepepper.com . Maybe I can talk Chere’ to play a duet with me at a future race. What do I play? Read my bio at the end of this article.

French Valley Wine Run 5K July 23, Cedar, MI, an annual event featuring, according to the website, amazing scenery and landscape of French Valley Vineyard! The French Valley Family is a tight-knit crew, with a deep appreciation for the land and its stewardship. When you join us for this event please be sure to explore the new tasting room which includes our extensive outdoor patio and playground and our fully restored Amish-built, centennial event barn, the bluebird, raptor, and bat houses tucked throughout the property. And whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience!  This race is timed and scored by J3 Timing. Results are posted at http://www.J3Timing.com.

The website continues as follows; Registration Includes:  T-shirt:  Super Soft Ring Spun Cotton t-shirt, Wine Glass: Shatterproof, Collapsible, and Portable! Finisher Medal: A bottle stopper, corkscrew, and keychain lanyard all in one! Race Bib: Chip timed 5k run/walk Results Posted Online …and of course, a pour of wine! Free Race Pics Available for Download at all of our events! Team Bonuses were available.

This race started and finished at the winery!  The course is mostly flat and is a cross-country style on grass and includes some out and back through the vineyards.  The course featured a loop by the wedding barn, through the cherry trees and includes each variety of grapes grown on the property.  We do not recommend running strollers on this route (but they are allowed).  The course is very suitable for runners and walkers!

We are excited to announced that our charity partner for this event is ShareCare of Leelanau! ShareCare’s Mission statement is to facilitate connecting the Leelanau County community of seniors with services and activities that promote a healthy, independent and fulfilled lifestyle while aging. The charity partner will receive 100% of everything donated by participants!!

Age Group Awards and More Info follow; This event offered Age Group Awards!  In addition to scoring all of the great swag listed above, the top 3 finishers in each age category also receives a custom age group award!   10 Year Categories: 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over.

Important details:  Competitive Runners, started with the first group to be eligible for an age group awards. There was no age group ceremony.  Please look up your results at http://www.J3Timing.com after finishing. If you placed top 3 in your category, please visit the registration table to pick up your award. Age group pins were available for pickup – age group awards are only available the day of the event and will not be available for shipment once the event has concluded. We can’t control the weather, but we can guarantee that the forecast will include a 100% chance of wine!  We turned our drink ticket in at the winery and received a souvenir wine glass and a pour of awesome locally produced wine!

FAQ’s follow; Is the race only for 21+? No, minors are welcome to participate and receive a discounted registration that includes a shirt, medal and bib (these participants will not receive a wine glass or a wine pour). Were strollers allowed? Strollers are not recommended due to uneven ground on the course and children in strollers can participate for free and do not need to register. Was walking allowed? Yes absolutely!  We had many walkers, joggers and run/walkers at this event! Was the race dog friendly? Yes, friendly dogs are welcome, but they must be on a leash! If you have a question, someone else probably does too.  Use the contact form, we’d love to hear from you!

Could I have participated Virtually?  Absolutely!  We have been getting many inquiries about virtual participation and have integrated a virtual option into our regular registration. Professionally Timed By JB Timing. FOR 2023 RESULTS, click on this link; French Valley Winery 2023 results .   Additional race information was found at http://www.WineRun5k.com.

Volunteers were critical to the race from set-up to tear-down, to registration to course marshaling. We thank the volunteers for their effort.  Among the many volunteers were Jennie Arguello and Dawn Bousamra, who worked in registration. Jennie is a volunteer coordinator with ShareCare and Dawn is the Executive Director. ShareCare is the benefactor of funds from the race. ShareCare provides services to seniors age 60 and over in Leelanau county. Proceeds from your entry fee benefited ShareCare.

Now we meet some of our race “winners”. “Winners” are not necessarily the fastest runners but rather runners who have won life’s race by conquering some of life’s biggest challenges with the aid of running. Fran Weber, age 35 of Traverse City, and her mom, Diana Visser, age 62 looked like a couple of typical. Fit runners, chatting with each other before the race started. After exchanging “small-talk” I learned some amazing things about this couple, and discovered the amazing service provided by this and other races. Yes, mom and daughter supported ShareCare, loved the scenic beauty of the French Valley Vineyard and the delicious wine, Fran had an important story to share. Fran suffered a blood clot in her eye and risked blindness and death. Her whole body stopped working as a symptom of the blood clot. Fran started taking blood pressure medication and still receives monthly shots in her eye to stop blindness!! Fran dropped 25 pounds, her pulse is a healthy 65, her blood pressure is down and she runs more races than ever. Fran says; “Even if you do not feel like it, get out and do some exercise, any exercise will do. Your body will appreciate the effort”. Fran’s mom. Diana Visser, age 62, is amazing. Diana is a 23-pound loser, her blood pressure is down as is her pulse. Diana says; “Running made it better”. Running allowed Diana to enter and complete the recent popular bike evet, “The Tour De Tart”.

Ron Akers, age 62, of Wyandotte, is another “winner”, and earns our “big loser” of the race award. Ron lost 100# with by-pass surgery. Ron is keeping excess weight off by running races such as the French Valley Vineyard 5K. Ron takes no medications. His cholesterol is down and is pulse is a svelte 52. He lost 50 pounds twice before but could not keep the weight off. Ron is also running with a new knee, with doctor’s permission. Ron says; “Older people need exercise.” Duane Jakey, age 61 of Romeo, has a family history of Diabetes. The horrendous disease has not missed him. Duane is controlling his diabetes with exercise. His pulse is low, his A1C is only 5.5 and he has lost 40 pounds. Duane, you are an important lesson to many other diabetes sufferers. Tim Griffen, age 62, of Frankfort, is a survivor of stage 4 metastatic melanoma for which he takes meds on a regular basis. Tim is a “winner” of this race. At the moment, the melanoma is in remission, but his doctors want to observe him on a regular basis. He lost 13 pounds and completed 13 marathons with a PR of 3;20. His wife Susan, age 62, has run 29 marathons including the ”Big seven”. Boston, Tokyo, Berlin, Chicago, New York, and London. Susan sports a pulse of 40. Melonie Sutter, age 72, supports the ShareCare group and she has survived breast cancer twice. Exercise improves her life.

Now we meet our GO BLUE winners, a husband-wife team that bleeds maize and blue, just like me. David Lauth, age 68, and his wife, Lindsey Thomas, age 69, are from Madison, Wisconsin. David expressed his loyalty to U of M with a bright yellow hat with the “M” logo. David has three degrees from U of M, a Bachelor of Music, a Masters of Music, and when he realized music was not his “cup-of-tea”, a law degree in 1982. David retired from a successful practice of employment law. His wife, Lindsey Thomas, is a Forensic Pathologist. Lindsey completed two marathons. Lindsey says, and she should know, “As we age, exercise is important for the brain by increasing blood-flow to areas that rarely receive increased blood-flow. Increased blood-flow also strengthens bone and muscle mass.” Lindsey was instrumental in encouraging 23 of her extended family members to join the race thus earning her family extra bottles of wine. In fact, her grandson, Owen, raced with me for much of the run. Owen was in a cart until I lost sight of him and he beat me.

Bruce Pierce, age 58, proudly wore his University of Wisconsin shirt. Bruce is retired from Ford where he was an engineer. He intends to live a long time as a result of his exercise. Bruce is training for a trip to Iceland where he expects to experience mountain hikes. Bruce is a volunteer blacksmith in old Glen Haven, near the Sleeping Bear Sand dunes. As a college student, I was a tour guide and a dunes mobile driver at Sleeping Bear Dunes. I shared some interesting dunes facts. Hopefully, Bruce will share these facts with his black smith tourists. Greg McGinty, age 57, of West Bloomfield, has dropped his cholesterol and pulse. He is attempting to get off statins. His wife, Tammy, age 49, ran like the wind. Julie Weeks, age 47, of Bellaire, runs for mental health, to get “outside her head” and to enjoy this amazing winery. Robert Lambert, age 58, of New Baltimore, enjoys better health and loves the winery. Rena Porat, age 79 of Northport, runs because she loves to bake and sample her wares. Running supports her health. She also supports the ShareCare group and goals. Paul Anderson, age 79, uses exercise as a treatment for his back. Paul also suffered carotid artery surgery. Exercise supports his health. With his wife, Melissa, they plan to climb mountains.

Following is a lesson for us all. Candy Thomas, age 61, of North Carolina, is a cardiac surgery nurse. Candy  says; “She never wants to experience life as a cardiac patient. She sees too often the trauma they suffer. So Candy exercises.” Candy was a member of the large family group that took home extra bottles of wine from French Valley Vineyards. Barry Thomas, age 61, exercises to keep in shape for his hikes along the Appalachian trail. He started off only able to hike 3 miles. Now he routinely hikes over 16 miles. Blake Brubaker, age 11, also from North Carolina, stays in the UP and enjoys the races, but not the wine.

Chere’ Pepper , race director, singer, Grammy Considered Nashville Recording Artist and announcer supreme, invites you to join the fun at one of the many wine runs throughout the Midwest and at next year’s event at the French Valley Vineyard. You will be glad you trained. Remember to ask your doctor before starting an exercise program.Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey took first place in his 80+ age group.

Meijer Festival of Races presented by Cherry Bay Orchards Sat July 8, 2023

Race director Katherine Berge welcomed about 2500 runners to the 2023 edition of the Meijer Festival of Races presented by Cherry Bay Orchards Sat July 8, 2023. We runners were welcomed by prefect weather, maybe a bit warm, as we traversed the various Meijer Festival of Races courses. You will also join me as I walk back to my car, along the Cherry Royale Parade route and watch the parade entries in reverse order.

The website says; “Celebrate 50 years of the Meijer Festival of Races presented by Cherry Bay Orchards by running in the Priority Heath 5K, The Michigan Planners 10K, the Michigan Planners McKinley Challenge 15K or the Michigan Planners Half Marathon today!  Special treats await our runners in this anniversary year.” This race series celebrates the beauty and agriculture in the Traverse City Area providing a unique race experience for runners, such as finishing on a parade route or running through an orchard (Half Marathon only).

Sponsors are critical to the success of any race. The Festival of Races were sponsored by Meijer, Cherry Bay Orchards and Priority Health, represented by Abbey Sladick with a table as we entered registration filled with free goodies.  Priority Health is a race sponsor to show they are community orientated and that they promote better health. Michigan Planners, promoted their employee benefits insurance and was represented by Kailey DiLorenzo, marketing manager, Kurt Swartz, owner, Gina Lockkear, Laura DiLorenzo, and future executives, Derek & Luke Swartz. Michigan Planners is a 60-year-old family-run business in Traverse City who in addition to having an informative booth, had both employees and owners of the company ran in the races. They offered me a gluten-free muffin from their “private stash”. WKLT-The Rock Station was represented by race announcer and DJ, Omelet.  9/10 media Group and Maddie Lundy, WTCM Radio morning DJ, announced the race finish. Paul Thom, Alex, David, Marje, and Olivia, represented DTE, Cherry Royale Parade sponsor, as they passed out souvenir shopping bags on the parade route.

The races either started on the Old Mission Peninsula or at Traverse City Central High School. Maps were for reference only. The courses were professionally measured and marked on race day. The first 2 miles of the Half Marathon included a trail run through private property. Runners only had permission to run on this property on race day. Shuttles were available for half marathon runners at Central High School to return all runners to the race start. Runners received a t-shirt, lots of cherries and tasty food at the race end. For each race, awards were given to the top master’s finishers and the first three finishers in each male and female age group,,,,, including ME. Results were compiled and sorted by Jeff Peterson, of Classic Race Management. Results are available at the following link;   Meijer Festival of Races Results  

Volunteers were critical to the race from set-up to tear-down, to registration to course marshaling. We thank the volunteers for their effort.  Among the many volunteers were; Jody Kluck, who sang a resounding version of the National Anthem. Jody is a singer in a new band and is interested in acapella, like me. Julie Alpers was the Festival Race volunteer coordinator for all registration volunteers and is also the assistant race director. Julie is past track coach of Kingsley High School, which may explain why many of the registration volunteers were students at Kingsley High such as Jacob Fishman. Brandon Hofmeister, volunteered with other NCF volunteers in a volunteer free food booth at the start of the parade route. Denny & Jeri Braun, past president of the Festival, hosted several important visitors. Among them were the Apple Festival, and the International Festival Committee, holding their next meeting in Traverse City and Michigan Events. Thanks Denny and Jeri for the incredible service you provide.

Now we meet some of our race “winners”. They are not necessarily the fastest runners but rather runners who have won life’s race by conquering some of life’s biggest challenges with the aid of running. Our first “winner” is Mike Tiberg, age 69, of Traverse City. Mike finished his 44^th Festival of Races, and possibly his last with about 50 of his friends accompanying him across the finish line. After completing many Boston marathons and other marathons, Mike was devastated to learn he had contracted ALS disease, commonly called “Lou Gehrig Disease”, a progressively worsening condition that will eventually impact all his bodily functions. Mike and I used to run together. I would often see Mike training. We ran races together. Mike was in charge of a portion of the National Cherry Festival race when I was Festival Race Director. “Running” or walking in races such as this, brings Mike emotional support if not physical support. Thanks for your community help, Mike. Mike was always a lot faster than I. That’s why it is so disheartening to finally beat him under these sad conditions. Hopefully, Mike Tiberg will be well enough to enter this race next year. Only time and Mike’s physical condition will tell. Congratulations to the “winner” of this year’s Meijer Festival of races, Mike Tiberg. Mike, you are a true “winner”.

The Meijer Festival of Races is crucial to improving the lives of many others. Ed Miller, age 71, of Traverse City, and I started talking because I made Ed the “winner” of the GO BLUE award because of the University of Michigan shirt he wore. Only after chatting a while with Ed, did I learn Ed runs for a very important reason. A former smoker, Ed suffered a heart attack in 2016. Ed received five heart stints. Ed runs to aid in his overall recovery. But that’s not all. In 2018, Ed discovered he had prostate cancer. He had external and internal radiation, but avoided chemotherapy. In 2021 Ed had cervical spine surgery. A plate was inserted into his neck with cadaver discs, which are serialized so he can thank the donor. If that is not enough, today, Ed has three herniated discs. Ed has run the 5K for three years in a row and he does not foresee stopping. Oh, did I say, GO BLUE, Ed???

Gary Lake, is another “winner”. Gary is from Frankfort. Gary, age 77, is  known as the “Bayer Aspirin Man” and he wore a special shirt depicting his honorable title. Gary suffered a severe heart attack and recovered largely due to his continued exercise and with the help of Bayer Aspirin. His story was featured on nationwide television ads for Beyer Aspirin. A few years later, Gary suffered a setback and received several heart stents. Today, Gary won his 75 to 79 age group in the 15K. Gary, you are an amazing runner. You are wished all the best,,,,,,, at least until you enter my age group of 80+,,,,,, kidding. Gary was volunteering by handing out shirts for the 15K. Thank you, Gary.

Our “winners” keep coming. Carla Bailo, age 62, of Ellsworth, looks like any fit runner. Carla runs, plays golf, paddleboards and XC skis to stay in shape. But Carla has a very important reason why she stays so fit. All the women in Carla’s genealogy, died from heart conditions. Carla had female relatives who died at ages 58, 62 and 72. Carla is exercising to avoid becoming another member of this sad group. Carla’s cholesterol is a well moderated 143, her pulse which was 65, is now remarkably in the low 50’s. Carla is trying to do everything to support heart health.  Carla, you are a remarkable example of good health and tell us why races such as the Festival of Races are important to so many of us. Carla’s hubby, Clark, age 65, walked the course. Wes Semelbauer, age 36, of Traverse City, was accompanied by son, Lucas, age 6. Wes exercises for longevity, so he can watch his kids grow up. He does not exercise because of the diabetes in his family, but surely, exercise helps him avoid this serious disease. Wes also won the GO BLUE award as he was dressed in the appropriate University of Michigan colors. Another GO BLUE “winner” is Jeremy Kilborne, age 41, who attended UM at Flint. Jeremy runs for longevity to stay with his kids. He lost 10 pounds training this week.

Dan Bergin, age 59, ran pushing his daughter, Jessica, age 34, in a special wheelchair. Jessica has REH syndrome. Dan was not running unscathed. Both knees were sore and caused him lots of pain running up-hills. Dan also suffers from sciatica and piriformis. I have run with Dan and his daughter in this race before. Dan and Jessica are heroes and “winners”.

I saw Bill Swift, age 80, as he was returning from a 5K finish. As fit as he is, we have run many races together, Bill recently suffered a heart attack during which he received five stints. Bill’s doctors were amazed because they rarely operate on a person as healthy and fit as Bill. As a result of his fit condition, Bill recovered quickly even though he lost 25 pounds that he did not need to lose. Bill, you will be always a “winner”. Joe Coleman, age 59, of Interlochen, is suffering from painful long-term plantar facieses and a sore hamstring. But Joe prevails and fights through the pain to complete his races much faster than me. Don Vyverberg, of Kalkaska, age 59, ran an excellent 10K. Keith Revolt, age 61, of Traverse City, is facing another annual check-up for prostrate cancer. Fortunately, the cancer is under control, but Keith has developed a new issue, hopefully, not life-threatening. Keith has a painful torn bicep as well as a torn arm tendon. Come-on, Keith. If you are not careful, you’ll develop an injury which allows me to beat you!!! HAHAHA.

Ed Hutton, age 67, of East Aurora, NY, has a family history of diabetes. Diabetes is a reason Ed exercises. Ed, who ran the 15K, has a 42 count pulse, has completed 15 marathons and has a 3;21 PR in the Chicago marathon. Janelle Massaro, age 41, of Cleveland, completed the half marathon. Her first marathon was in Cleveland in 4;05. Jacque Bremer, age 46, has completed innumerable marathons. Carrie Wille, new Executive Director of the Traverse City Track Club, was running her usual speedy race in the 10K, when we passed in a brief out-and-back portion of the race. Carrie is originally from Minneapolis and knows where my fraternity brother, Bobby Zimmerman, lived on the University of Minnesota campus. Bobby Zimmerman, who is he? Only the most prolific song-writer in the USA and a Nobel Peace Prize winner. You know Bobby by his stage name, Bob Dylan. A familiar face. Jim Monroe, age 75, from Traverse City, started running in high school. He trains to be in shape for XC skiing. Jim and I used to run the 25-cent Traverse City Track Club events when they were conducted at Central High School by George Kuhn. George played a huge role in founding this Festival event and in starting the Traverse City Track Club. Do you remember, Jim, when we were bussed out the Peninsula for the Festival 15K back to town?

Rhonda Workman, age 68, former director of the Mesick Mushroom Festival 5K, ran on a persistent sore leg.  Rhonda is a veteran, thank you for your service. Liz Paulson, age 81, Rhonda’s and my friend, ran in spite of recent cancer surgery. Way to go Liz. Allen Heidt, age 66, of Traverse City, ran in spite of painful neuropathy. There does not seem to be a cure for neuropathy. Nick Hawkins, age 35, of Lake Ann, and my physical therapist, at Pursuit Therapy, ran his usual exceptional fast time in the 15K. Way to go, Nick.

Now, we visit the Cherry Royale Parade, in reverse order, as I walked back to my original parking area, near the race start at Northwestern Michigan College, along the parade route and along the staging area for floats, vintage cars and bands. I unabashedly bragged to everyone who would listen as I showed-off my winning Festival of Races medal. I got a lot of mileage as a race winner. One of the first folks I saw and knew was my Woodcreek neighbor, MerrilI Hendler, costumed, as The Popcorn Man. Merrill is a volunteer with Michael Moore’s State Theatre and Merrill was promoting, what else, popcorn and visiting the State Theatre. I met Dan Sal, who drove a large vehicle for the Traverse City Airport commission. Ken Funk drove a Traverse City Fire Department fire truck. Luke McManus, a representative from the Grand Traverse Sherriff’s Department was driving a sharp looking sheriff’s car. Celebrity cars were lined-up along the street waiting for their riders. John DaMoose, state senator from the Traverse City area, and his wife, were about to enter their vintage car, but first I had to brag to John about my medal. Erin Hafeli, represented Old Mission School, with a float depicting “things to do in Traverse City”.  She was planning to pass out bouquets of lavender from her Harbor View Lavender Farm, one of the only lavender farms in the state. MMMMMM good. Quinn Hafeli, was Old Mission Princess. Kyle Cook, from Lake Ann, brought his antique fire truck, carrying among others, his daughter, the Lake Ann Elementary princess, Adeline Cook. We were honored to watch a band all the way from Wisconsin with bandleader, Tony Kading. Jennifer Emery, represented a float and vehicle from Real Estate One.

Lance Dubay, led the Kingsley High School Band in a rousing practice piece. Charlie Taylor, directed the St. Francis Band. Ashlee Bartleson, led a large group of Munson Hospital employees as they accompanied a huge Munson vehicle. Donna Sayler accompanied the women of the Elk Rapids Queen court including Portia Beebe. The court included Little Miss Elk Rapids. Isaac Avila was in charge of the Huntington Bank colorful vehicle from which Huntington employees passed out tasty goodies. My friend, and band teacher for my kids, Peter Deneen, directed the Traverse City Central High School band in a rousing practice song as they marched and rode on their trailer. Go Trojans! Tiffany McQueer, led a colorful trailer for her “Project Feed the Kids” providing 250,000 free sandwiches to kids less fortunate. Angela Crawford, helped assist on the fun VFW, Post 2780 float, honoring our veterans. The Grand Traverse Band of Ottawa and Chippewa Indians Pow Wow, featuring those crowned during the Wiigwaasmin Pageant, occurs at the National Cherry Festival, and had a colorful car filled with especially brightly, traditionally dressed, festive folks. Mary Schauer, directed the float with the Mancelona queen and her court which included ladies of various ages including Bre Hanna Bluer, this year’s Miss Mancelona, Sydney Hemenway, Junior Miss Mancelona, Angela Griffin, Little Miss Mancelona and the “star” of the float, Violet Phillips, Mancelona Princess.  It was a pleasure to see Kat Paye, Executive Director of the National Cherry Festival at the end of the line-up of floats. I received Kat’s Facebook page and one of her recent photos was of Jeff Nash, who directed the Festival wheelchair races featuring Olympic wheelers, as part of my overall race director position. Jeff was very proud of his special Festival red jacket! Kat’s introduction to the Cherry Festival was because she helped Jeff circumnavigate the difficult NCF terrain in his wheelchair. Jeff’s biggest moments came one year when three wheelers broke three minutes an incredible feat. Jeff worked very hard on this wheelchair event.

The Grand Traverse Road Commission was well-represented with an antique vehicle and by two “antique riders”, (kidding), Jason Gillman and Joe Underwood. Joe, thanks for all your assistance with my former GOP Corn Roast. You were always a big help. Jason promises he will not run again. Jason Grzeskowski was in the house driving a big vehicle. Brent Spicer, drove a nice disposal wagon, filled with employees and family including a great offer to rent me a disposal trailer. Darn!! Eric Palmer, drove his Detroit Red-tail vehicle in honor of the Tuskegee Airmen, Detroit chapter along with Bill Welborne. Thank you for your service, guys. Brickyard Towing brought a beautiful towing vehicle. If my car is towed, I hope it is with this vehicle.

Seriously, it was an honor to host all of you. Thank you for being in the National Cherry Festival Cherry Royale Parade. I had fun “bragging” about my 10K race winner’s medal.

Meijer Festival of Races Race director, Katherine Berge, invites you to join the fun at the 2024 Festival of Races event or at any of the many events sponsored by the National Cherry Festival. You will be glad you trained. Remember to ask your doctor before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email  mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195. Today, Mickey took first place in his 80-84 age group.

Rainbow Run Sat, June 24, Traverse City

Race director’s Janna Goethel (TART Trails) and Nick Viox (Up North Pride), welcomed runners to Hull Park located behind the District Library for a 4 mile race around the new Boardman Lake loop. The race started at 11 am.  

The website says; TART Trails & Up North Pride are coming together to host the first-ever Rainbow Run, a color fun run and fundraiser around the Boardman Lake Loop Trail. To celebrate the trail systems and the Northern Michigan 2SLGBTQ+ Community during Pride Month, the event, on June 24, 2023, will invite the community to join together at Hull Park to enjoy music and refreshments before and after the run.

Unless you lived in Traverse City many years, you may not realize, the loop around the Boardman Lake was a long-time dream of former Park Place Hotel manager, and community leader, Ted Okerstrom, who dreamed big and whose dream is now a reality with this amazing route around the lake. Ted was a lifelong supporter of fitness. Ted’s children won many of Traverse City’s early running and ski races. Ted’s wife, Shirley was a long-time trustee at Northwestern Michigan College. An NMC building is named after Shirley. Ted Okerstrom, one of the original master-minds of the well-respected Vasa Ski Races, had a Dream–and we all benefited. Ted’s vision for a trail around Traverse City’s Boardman-Ottaway Lake became a reality. Ted’s dream was over 35 years in the making. Because of Ted’s untimely demise, he never saw the fruits of his dream, but we can experience Ted’s dream, and we can thank Ted for his vision as we “Loop The Lake”.

The run/walk route took participants counterclockwise around the new 4-mile Boardman Lake Loop Trail. There were five distinct and separated stations along the route for participants to receive their colors. All participants who register by June 9th received a branded white t-shirt. We used a powder made of colored cornstarch that will be human, fish, and environment-friendly and washed out after a rain to have no long-lasting effects on the park or City infrastructure. The trail stayed open for public use so please be kind to other trail users.

We gathered at Hull Park for music, refreshments and community activities like lawn games after the event. All of the events at Hull Park were open to the public. The run/walk route took participants counterclockwise around the 4-mile Boardman Lake Loop Trail. There were water and bathrooms at Hull Park as well as Medalie Park.Proceeds were split between Up North Pride and TART Trails

The race was sponsored by Jen Tees Logo Wear, represented by Brianna Kalush hosting a nice table with free premiums, Traverse City Tourism represented by Meg Brown, Right Brain Brewery, Oryana, Downtown Traverse City, Saloon Saloon, Bubbie’s Bagels, 231 Lawn Care, Early Bird, Good People Hair Collective, Rough Pony, and Thomas Judd Care Center, represented by Heidi Lovy, who conducts a wonderful 5K every year, was joined by Dave Rushlow, winner of the GO BLUE award. Dave is an alumni of the University of Michigan and sat in his M chair AND sported perhaps the finest UM Tattoo on his calf. WOW. Dave also has U of M hats, shirts and a U of M Flag which he committed to bring to the Thomas Judd Run 5K this fall. Is he committed??? Pride is also supported by; Northwoods Tattoo, Black Star Farms, Moondance Flower Farm, Big Little Complementary Pours, My Secret Stash, Evil Queen Gifts, Cherry Republic, Edson Farms Market and Deli. Moms Demand Action, represented by Megan Wick, organization president, a gun safety organization had a very interesting info table. As a holder of a CPL license and a member of a shooting club, I had my doubts about their anti-gun stance until I met a board member who also held a CPL license and explained the group was advocating for safe rules, not the elimination of gun rights. I became an instant supporter, because I held the same views. Joining Megan were Kara Gelvin, Lauar Nardon, and Carrie Goodreau. The Michigan League of Conservation Voters was represented by Northern Michigan Regional Organizer, Taryn Indish and Nico Lenz. Joey Salmon, artist supreme, painted a large mural featuring rainbow colors, which will be encased in protective plastic and hung on one of the buildings in Traverse City.

I had the pleasure to re-acquaint myself with the daughter of one of my early running buddies. Angie Dixon, is the daughter of Billy Meyers, a social worker and very fast runner. Unfortunately, Billy has a bad back and is retired from running. Hey, Billy. I may be slow, but the turtle finally beat the hare. You were FAST. Angie has been running since grade school. Good genes never disappear. Angie and her husband, Daren Dixon, assisted at one of the color stations, tossing colored corn starch on the runners as we passed. Matt Turner joined the Dixons in their weird fun. Hey, Billy, we missed you. Krista Frycznski, Patrol Services Division of the Traverse City Police Department, provided a safe, secure environment as she observed the activities dressed in her complete police uniform. She said she had become accustomed to the heat, but I felt sorry for her as we wore shorts and short sleeved shirts. Thanks for your comforting presence, Krista.

Folks at TART Trails and Up North Pride are so excited to shower you in the vibrant colors of the rainbow as you make your way around the beautiful Boardman Lake Loop Trail! We used a powder made of colored cornstarch that will be human, fish, and environment-friendly.

Following is your guide for keeping color run powder on your shirt after fundraiser: 1. Don’t shake off excess powder. Remove shirt carefully and store it in a bag. 2. Lay shirt flat, soak with white vinegar (colors will blend). 3. Keep shirt flat to dry.4. Iron shirt inside-out with a rag to set the color. 5. Dry shirt inside-out on high heat for 10 minutes (Could use a dryer). Washing can fade colors, so follow these steps to preserve the vibrant glow.

Volunteers were important to the race for set-up, tear-down, course marshaling and registration. Some volunteers I spoke with are Sarah Loincano, office and assisted with merchandise, Meredith Aleccia, who assisted with merchandise, Kristan Stewart, Board member of Pride marketing coordinator and secretary, Patrick Mathes, development chairman and owner of 231 Lawn care,  Jess Ryan, Pride board member, official Pride photographer and website coordinator.

Now we meet some runners. I could not speak to every runner but following are some I talked to: Jenna Baker, age 23, ran to support the cause with a team of runners including Nikki Hollis, age 27, Devin Mousrie, age 30, Shyla Hagleberg and Jessie Fousset, age 28. Milo Dehaan, age 1 year, rode the Loop in comfort in a racing stroller. Milo brought his dad, Sam, age 32 and his mom, Lauren, age 33. Grandma, Lisa Yanski, age 60, rode herd on the entire group. Donna Kasarian, age 65 from Traverse City, beat me again, as she usually does. Her hubby, Kerry, a well-known Traverse City Dentist, stayed home. I usually beat Kerry. What happened??

Race director’s Janna Goethel (TART Trails) and Nick Viox (Up North Pride), hopes you will join them for next year’s Rainbow Run. Remember to consult your medical team before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:O1 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Col. Mickey Fivenson is  member of the Honorable Order of the Kentucky Colonels, a philanthropic group made of people from all 50 states and 59 different countries, who have a reputation for making their community a better place. Learn more at; https://www.kycolonels.org . His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195.

Run Lake Ann 5K, Lake Ann, MI, June 22, 2023

Race director, Ashley Hansen, welcomed runners to Lake Ann for a 5K race and fun run. The race started at 6:30PM and was conducted throughout the surroundings of beautiful Lake Ann.

Local businesses, volunteers, community members and county officials have joined efforts to bring a healthy family event to the village of Lake Ann. Join us for The Inaugural Run Lake Ann 5K run/walk which benefited U.S. Marine Veteran, Erik Florip and his family. We are proud to welcome the parents of Erik Florip, Dad, Gary and Mom, Lori. We are gathering as a community to provide support to a local family. We hope to continue this event year after year to benefit a local family or cause in need of assistance.

The 5K started in beautiful downtown Lake Ann highlighting the village, neighborhoods, and scenic view of Lake Ann, as you finish downhill on Maple Ave and return to the finish on First Street. The fun run began at 6:30 pm with 5K immediately following. The fun run was held on First Street and was approximately 2 blocks. No need to register for the fun run in advance. The event included a pre-race event with music and photo opportunities. After the race, join everyone at Lake Ann Brewing for live music and celebration with our community.

Registration included a race t-shirt and dog tag medals for the top 3 in each age group. Plaques will be awarded to overall male and female winners and male and female master’s winners. Fun run participants were awarded a USA flag along with a sweet treat. T-shirts were not included in the fun run registration.

Run Lake Ann had raffle tickets available at the event located at the Freedom Hunters table. Their brochure says; “Freedom Hunters reflects the outdoor community’s appreciation to the troops by taking selective veterans on outdoor adventures free of charge”. Freedom Hunters were represented by local coordinator, Susan Flynn. Lakeside DJs provided music and the announcing sound gear for the race and was represented by the owner and professional DJ and emcee. There were donation boxes located throughout the park. There was an honor lap of motorcyclists from 2 different veteran groups prior to the race, thank you for your service. The national anthem was followed by announcements. Post-race treats and refreshments were available in Burnett Park following the completion of the event. Age group awards and overall male and female prizes were awarded post-race. The community celebrated after the event finished at local establishments and sponsors including Lake Ann Brewing Company, Stone Oven, and The Corner Cone.

The race was sponsored by Lake Ann Brewing, Lake Ann Grocery, Red Door Café, Showtime Xtreme Charters, Sleeping Bear Motor Sports, Advent Lutheran Church, The Corner Cone, Honor Bank, Lakeview Realty, Freedom Hunters, Popa Construction, Northern Risk Management, The Bread Lady, Deering’s Jerky, House of Dank, Mikowski’s Meat Market,  Papa J’s, Stone Oven, Wildwood Financial, Central Coast Angling, Eclectic Avenue, Bright Lane Gardens, T&T Automotive, Precision Concrete Cutting, Pursuit Physical Therapy, represented by Nick Hawkins, who took second overall in the event and provided me with valuable physical therapy, and Sam’s Club with their nice tent represented by Hillary Kaltenbach and Jason Kennedy who passed out tasty Sam’s treats including a gluten-free granola bar. All sponsors were supporting local veterans. Reining Liberty Ranch, a therapeutic horse rescue, provides therapy to veterans and others. Wesley, a five year old miniature therapy horse was accepting petting from the runners and families. Wesley was accompanied by specially trained handlers, Pam Kelly and Sue Reece.

Volunteers were important to the race for set-up, tear-down, course marshaling and registration. Some volunteers I spoke with are Kathy Roper, Christine Harrigan and Kim Rademacher who worked in registration. Many course marshals guided us through the course. Set-up and tear-down crews were critical to the event. Dan Hawkins, the mayor of Lake Ann, was providing help and support. Dan is a runner and participated in the Bayshore races. His A1C blood count was pre-diabetic but is now under control thanks to exercise. Taylor Hawkins, sang a beautiful rendition of the National Anthem and was accompanied by a US Coast Guard helicopter fly-over. I was honored to speak with Gary Fendor, a captain of the motorcycle riders who rode in honor of Eric Florip prior to the race. He is captain of the Legion Riders of the Patriot Guard. Butch Peoples, another motorcycle rider is Senior Ride Captain of the Patriot Guard. Jessica Brown, volunteered at the rock table, featuring rocks that were colorfully painted and another fund raiser. Jessica was doing a brisk “business”. Results were timed by Asa and Tracy Kelly, from Benzie Schools.  

Now we meet some of the runners. I could not speak to every runner but following are some I talked to. Many of these runners are “winners” of the race, not because they are the fastest runners, but because they are “winners” of the game we call “life”. They have beaten some of life’s challenges with the aid of running and exercise. Our first “winner” is Joanne Harrigan, age 94, of Traverse City. Joanne walks two miles, five times each week to keep fit and healthy. She looks fit and trim. Joanne says “Everybody needs exercise. Many people are overweight.” Words from a wise 94 year old “winner”. Congratulations to our race “winner”, Joanne Harrigan. Mike Harrigan, age 64, Joanne’s son was a winner of the GO BLUE award, walking the 5K course with his mom, decked out in a U of M shirt. Dan Lantis carried his American flag through the entire 5K race. The flag seemed especially appropriate during this event.

Rebecca Noffke, a “winner”, age 40, of Kingsley, ran the 5K with her children, one in a racing cart. Rebecca ran with a sore leg. She completed the Bayshore ½ marathon and is planning to run the National Cherry Festival ½ marathon, with that sore leg. Currently, Rebecca might switch to turmeric and ginger to safely attempt to control her pain. I ran with another “winner”. He did not connect with me so I did not get his name, but after talking, he shared that the main reason he exercised and ran was because his family experienced more than their share of heart problems. Exercise was his escape from heart issues.

Another GO BLUE winner is Megan Helmhold, age 31, who wore the colors of the University of Michigan. Megan is from Interlochen and runs for stress release. Megan was accompanied by Savannah Thiel, age 28 and Stephanie Baklar, a chemist with Cambrian Analyitica. Joe Coleman, age 59, from Lake Ann, ran the 5K with the persistent pain of plantar facetious and a sore hamstring both of which seem to linger. Another GO BLUE “winner” is Brent Malaski, age 38, from Traverse City, was accompanied by a cart boldly decorated in the maize and blue of the University of Michigan. 7 month old daughter, Molly, was a rider. Brent’s wife’s Mom, dad, brother and sister are all U of M graduates.

Jordan Hoekwater, age 33, of Lake Ann, runs because his special friend, Lisa Yang, age 32, also of Lake Ann convinced him to exercise starting the first of the year. Both feel better because of their exercise. Aaron Jenkins, age 38, of Lake Ann, pushed two children in a stroller, Keenan, age 4 and Lydia, age 2. Jeffery Ballard, age 39 ran the hot 5K dressed in full military uniform including a water pack on his back. Jeffery is a drill sergeant with IE Co 3-30 in Livonia. Thank you for your service. Rhonda Workman, from Mesick is former race director of the Mushroom Festival 5K and a retired veteran.  Thank you for your service, Rhonda. Louie Rasho, of Rasho Farms and host of a winter 5K, eats healthy and exercises regularly to avoid heart conditions prevalent with his family.

Race director, Ashley Hansen, hopes you will join us for next year’s Run Lake Ann 5K. Remember to consult your doctor before starting an exercise program.

Mickey Fivenson, age 81, (a Traverse City native of Munson Hospital, class of ’42), lost over 100 pounds and has trained over 150,000 miles in more than 50 years of running. He completed 60 marathons (3:O01 PR) and holds a marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs, ranked in the top 25 USA races. Mickey’s doctors credit running toward surviving several strokes. Mickey coordinates his Traverse City Central High School Class of ’60 reunion every 5 years (what fun). He is an ordained rabbi, an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the ice in over 600’ of water in middle of West Grand Traverse Bay,,,,,, and saving his dog! A U of M graduate, like his kids, and former president of the Grand Traverse Area U of M club, (GO BLUE!!), he plays a mean blues harmonica globally and with area bands. He was awarded the Silver Beaver, scouting’s highest adult honor. Col. Mickey Fivenson is  member of the Honorable Order of the Kentucky Colonels, a philanthropic group made of people from all 50 states and 59 different countries, who have a reputation for making their community a better place. Learn more at; https://www.kycolonels.org . His bride of 31 years, Dr. Sally Littleton, is a retired psychotherapist, provides private Reiki lessons and is a Tapping and Reiki instructor at Northwestern Michigan College and virtually on the web. If you would like Mickey to cover your race, if you need training tips, email mickey@telecomclassifiedads.com.  Mickey Fivenson: MBA, Ph or Text 1-231-946-2195.