Goodwill Industries of Northern Michigan 5K Run for Shelter, was held Saturday, June 23, at Willow Hill School, Traverse City. Fund Development Specialist and Race director, Stephanie Rustem, reports 171runners, walkers, babies and innumerable pets registered for the annual race. The registration fee supports one night of shelter for a neighbor in need, which includes two meals, basic necessities and resources to secure jobs and permanent housing. Participants received a Run for Shelter t-shirt, immediate race results and snacks following the completion of the run. Participants also walked away with the pleasure of supporting a good cause and knowing they made a difference in the lives of our neighbors experiencing homelessness. The race was run on a course through lovely neighborhoods, along West Bay, and through the flatlands of Hickory Hills finishing at Willow Hill School. Race results can be found at this link; Goodwill 5K Results . In addition to the well-known Goodwill area stores, the organization provides needed housing, merchandise, job help, and social support to Northern Michigan clients.
Goodwill deeply appreciates the following sponsors; Presenting Sponsor, American Proficiency Institute. Platinum Sponsor, Bill Marsh Group. Silver Sponsors, Alfie Logo Gear, Family Fare Markets, Yen Yoga & Fitness. In Kind Sponsor, Oryana. Media Sponsors; Record Eagle, Fox 32, 9 & 10 News. With the help of these important sponsors, the race was a critically needed success for Goodwill of Northern Michigan.
Let’s get right to my winner. He was not the fastest runner, but Dave Schupbach, age 77, of Jackson, is an excellent example of the benefits to aging runners,,,,,,,, such as me. Dave was running in his 900th race including 160 triathlons. At one time, Dave was ranked 6th in the nation in his age group. Most important, Dave has beaten genetics. Dave’s dad had bypass surgery in 1963 at age 60. He passed away at age 74. Dave is in excellent health. He has no illnesses. His blood pressure has dropped from 160 to about 110. He lost 20 pounds. He weighs less now than he did in high school. It was a pleasure for me to run some of the early parts of this race with Dave, until he took off on me. Congratulations to my race winner, Dave Schupbach. Dave, you are a winner in the game we call “Life” and an example to everyone.
Bill Marsh Jr, 57, ran the 5K. Bill and his brother, Jamie, sponsored the race because “Goodwill fulfills a vital role in meeting homeless needs beginning with shelter.” Bill has been an enthusiastic runner for many years. “Running has been part of my lifestyle,” Bill adds. Bill and Jamie took a high position in their age group. Thanks to Bill Marsh Jr, and all the sponsors. Jen Casey, 40, of TC, is director of the 9-11 Honor 5K Run, held Saturday, Sept 15, at F & M Park, in Traverse City. Jen ran with Branden, 1½ years old and Harper, 6½ months in a unique racing stroller for two children. Jen runs “to be a good example for her kids”. Anne Stanton, 60, of TC, runs for bone health, to be outside, and to be among friends. Homer Nye, 73, of TC, walked the course with his wife, Becky Mang. Homer says, “We have to work with the homeless.” Homer adds, “Walking has helped me age with more grace by keeping me fit, lowering my cholesterol, but most of all, it’s fun.” Becky adds, “The event helps raise funds for the homeless. And walking is very beneficial for moving into the next stage of life.” Jessie Hernden, 30, from TC, runs to explore the city and to exercise her pet dogs. Jeff Houser, 33, of TC is a member of the Traverse City Track Club and proudly wears a TCTC team shirt. Jeff won overall second place, today. He runs so he can eat anything and drink anything.
The race would not be successful for the many Goodwill representatives present at the event and welcoming all participants. Sue Vado is Goodwill Volunteer Manager and Manager of Workers-On-Wheels. Sue has been a Goodwill manager over two years. Sue seemed to be everywhere, making participants feel welcome and comfortable. Sarah Dell’Acqua Kime, is Director of Advancement. Sue’s dad, Dick and I were runners together in the “early days” of running. Dick used to beat me hands down in races. He was FAST. Today, Dick has experienced back surgeries and has stenosis and cannot run. So I finally beat you, eh, Dick? Seriously, I hope for your full recovery so you can beat me again. Ryan Hannon is the Street Outreach Coordinator. Ryan works with homeless youth. He brings resources directly to the location of the client. Robert Randall, 53, of TC, ran the 5K and is Director of Donated Goods. He oversees the Northern Michigan stores. Running helps him control his weight and retain his fitness level. And there were important volunteers. Without them, the race could not happen. Volunteers were in charge of registration and were critical course marshals.
Race Director, Stephanie Rustem, and the many Goodwill employees and volunteers, want to see you at next year’s event. You will feel better for your effort because you will be supporting an important local organization with a great cause and you will be supporting your own fitness. Talk to your doctor before starting a fitness program. See you next year at the race.
Your author, Mickey Fivenson, age 76, of Traverse City, has lost over 100 pounds and trained over 150,000 miles in 48 years of running. He has completed over 60 marathons (3:01 PR) and holds one marathon world record with his sons, Zack and Adam. Mickey is the former director of the National Cherry Festival Runs. Mickey’s doctors credit running toward surviving several strokes. He is an Advanced Scuba Diver and credits his running fitness and his scuba skills with surviving a fall through the middle of West Bay ice in over 600’ of water,,,,,, and saving his dog! He and plays blues harmonica internationally and with area bands. If you’d like Mickey to cover your race, if you need tips on training, email mickey at telecomclassifiedads dot com. Today, Mickey finished fourth in his age group.
Traverse City Runner 